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Sun 17th Sep 2023 at 11:25am by lin50

Walk > General
  • Time
    57:45
  • Miles
    2.29
  • Min/mi
    25:13
  • Stride(cm)
    59
  • Cals
    228
  • Cadence
    109
  • BPM
    80
  • %MHR
    46.6
  • B/mi
    2008
  • Asc(m)
    171
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Exploring and bagged a geocache

Split Summary
===
1) 1mi - 26:41(26:41/mi) 76/88bpm [2028b/mi] 110cal 39/79rpm
2) 1mi - 22:27(22:27/mi) 83/99bpm [1864b/mi] 87cal 47/66rpm
3) 0.29mi - 8:37(29:33/mi) 85/107bpm [2512b/mi] 31cal 35/81rpm
26:41 22:27 8:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:12 78 73-80 1732 111 106-118 29/0
0.13 2:47 1:24 22:18 76 74-78 1694 103 96-110 13/12
0.19 4:06 1:19 21:09 70 65-77 1480 105 92-112 3/9
0.25 5:34 1:28 23:25 75 68-80 1756 107 102-114 2/5
0.31 7:01 1:27 23:19 73 67-80 1702 104 96-114 21/0
0.38 8:38 1:37 25:51 77 71-84 1990 105 100-118 15/2
0.44 9:58 1:19 21:08 74 71-78 1564 106 102-114 2/13
0.50 16:25 6:27 +3:12 1:43:17 77 70-88 7953 108 82-146 6/3
0.56 24:41 8:16 +4:12 2:12:15 76 68-84 10051 100 82-154 6/1
0.63 26:20 1:39 26:28 73 69-77 1932 102 90-110 3/3
0.69 27:40 1:20 21:19 75 72-78 1598 107 100-112 5/3
0.75 29:01 1:21 21:43 76 70-80 1651 106 100-112 10/7
0.81 30:16 1:15 19:57 78 71-83 1557 111 106-114 8/2
0.88 31:30 1:13 19:35 84 80-88 1645 110 110-112 3/5
0.94 32:55 1:25 22:48 80 75-84 1824 108 94-114 3/3
1.00 34:05 1:10 18:39 82 78-84 1529 114 110-116 2/7
1.06 35:17 1:12 19:13 82 74-89 1575 116 112-120 5/4
1.13 36:28 1:11 18:53 86 83-91 1624 116 114-118 2/4
1.19 37:39 1:11 18:54 87 85-90 1645 113 108-116 2/5
1.25 39:02 1:23 22:11 85 83-89 1885 109 104-114 4/2
1.31 40:27 1:25 22:38 82 78-85 1856 105 100-110 3/5
1.38 41:42 1:15 19:58 80 79-82 1598 109 100-114 3/8
1.44 42:54 1:12 19:20 84 81-87 1623 112 110-114 4/2
1.50 44:07 1:12 19:17 90 87-93 1736 112 106-114 5/3
1.56 45:18 1:11 19:03 92 91-93 1753 113 110-118 5/3
1.63 46:36 1:18 20:44 92 87-93 1907 113 112-116 5/3
1.69 47:55 1:19 20:59 89 87-89 1867 113 110-118 7/9
1.75 52:40 4:46 +3:10 1:16:10 67 54-90 5103 106 94-114 4/8
1.81 54:47 2:06 33:43 73 58-83 2461 109 96-118 1/21
1.88 57:04 2:18 36:41 81 69-88 2971 114 106-132 5/3
1.94 58:23 1:19 20:59 84 80-86 1763 109 100-118 7/6
2.00 59:58 1:35 25:19 94 83-106 2379 110 106-116 7/2
2.06 1:01:24 1:26 23:02 96 85-107 2212 109 100-118 1/14
2.13 1:03:07 1:43 27:21 86 84-90 2352 115 106-162 18/14
2.19 1:08:40 5:33 +2:35 1:28:53 80 72-97 7110 104 92-118 10/0
2.25 1:09:59 1:19 21:04 78 74-81 1643 113 104-122 7/5
2.29 1:10:53 54 21:46 88 80-96 1916 113 110-114 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 26.8% 22:32

  • Cadence Distribution

    109 avge / 162 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:52 More
    800m 9:55 19:57 More
    1km 12:18 19:48 More
    Mile 20:10 20:10 More
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