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Sun 17th Sep 2023 at 11:27am by ITG 🇮🇸

Walk > General
  • Time
    9:15
  • Miles
    0.43
  • Min/mi
    21:31
  • Stride(cm)
    71
  • Cals
    38
  • Cadence
    105
  • BPM
    94
  • %MHR
    54.1
  • B/mi
    2014
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.69km - 9:15(13:28/km) 96/111bpm [1293b/km] 38cal 47/57rpm 4.45/8.8kmph
9:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:28 5:28 +3:59 1:27:31 81 63-92 7089 98 92-106 1/121
0.13 6:56 1:27 23:18 84 80-90 1957 108 104-112 1/2
0.19 8:21 1:26 22:51 101 86-110 2308 108 102-112 0/1
0.25 9:33 1:11 19:01 104 100-109 1978 109 104-110 0/1
0.31 10:43 1:10 18:47 99 95-103 1860 105 100-108 0/1
0.38 13:11 2:28 +1:07 39:24 100 90-106 3940 103 92-112 1/2
0.43 14:21 1:10 22:35 103 98-105 2326 108 102-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 110 max Delete HR Trace

  • Cadence Distribution

    105 avge / 112 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:03 More

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