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Sun 17th Sep 2023 at 9:54am by Sataris

Run > General
  • Time
    1:36:48
  • Miles
    10.74
  • Min/mi
    9:01
  • Pacing
    71.5%
  • WAVA
    58.40
  • Stride(cm)
    108
  • Cals
    1134
  • Cadence
    166
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1336
  • Asc(m)
    523
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:54(5:32/km) 133/150bpm [736b/km] 94cal 10.84/11.52kmph
2) 1.61km - 9:02(5:37/km) 136/155bpm [764b/km] 97cal 10.68/11.46kmph
3) 1.61km - 8:53(5:31/km) 143/158bpm [789b/km] 100cal 10.87/11.89kmph
4) 1.61km - 8:54(5:32/km) 146/160bpm [807b/km] 101cal 10.85/11.12kmph
5) 1.61km - 8:55(5:32/km) 147/154bpm [814b/km] 103cal 10.83/11.99kmph
6) 1.61km - 9:16(5:45/km) 150/155bpm [864b/km] 109cal 10.42/11.08kmph
7) 1.61km - 8:59(5:35/km) 155/164bpm [865b/km] 111cal 10.75/11.42kmph
8) 1.61km - 9:32(5:55/km) 159/167bpm [942b/km] 122cal 10.13/11.92kmph
9) 1.61km - 8:44(5:25/km) 156/158bpm [846b/km] 107cal 11.06/11.92kmph
10) 1.61km - 9:05(5:39/km) 155/161bpm [875b/km] 109cal 10.63/11.15kmph
11) 1.19km - 6:34(5:30/km) 157/162bpm [863b/km] 81cal 10.92/11.86kmph
8:54 9:02 8:53 8:54 8:55 9:16 8:59 9:32 8:44 9:05 6:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:55 6:55 +2:29 13:49 126 72-150 1742 170 164-174 16/11
1.00 11:22 4:28 8:56 137 127-146 1223 168 164-172 24/24
1.50 15:48 4:26 8:52 133 128-141 1179 166 166-170 11/73
2.00 20:25 4:37 9:13 140 131-155 1291 167 164-170 18/42
2.50 24:46 4:21 8:41 139 131-158 1208 166 164-168 56/39
3.00 29:18 4:32 9:05 146 134-152 1326 167 164-170 25/31
3.50 33:49 4:31 9:01 147 132-160 1326 166 164-172 32/32
4.00 38:12 4:23 8:46 144 134-148 1263 166 166-168 24/26
4.50 42:48 4:36 +6 9:11 148 144-154 1360 167 162-170 21/41
5.00 47:13 4:25 8:51 146 142-151 1291 166 164-168 27/29
5.50 51:42 4:29 8:58 149 146-155 1336 166 164-168 36/25
6.00 56:34 4:52 +5 9:44 150 149-153 1461 166 162-168 36/34
6.50 1:01:04 4:31 9:01 154 149-158 1389 167 164-170 36/26
7.00 1:05:33 4:29 8:57 157 152-164 1405 166 156-170 24/19
7.50 1:10:31 4:58 +16 9:57 161 159-164 1602 166 164-168 39/19
8.00 1:15:47 5:15 +26 10:31 158 148-165 1662 154 82-170 60/19
8.50 1:20:08 4:21 8:41 156 154-158 1356 165 164-168 18/33
9.00 1:24:30 4:23 8:46 156 154-158 1367 166 164-170 21/18
9.50 1:28:58 4:28 8:55 155 152-158 1382 167 164-170 21/38
10.00 1:33:36 4:38 9:15 155 150-161 1434 165 164-168 27/21
10.50 1:38:01 4:25 8:51 157 154-161 1388 167 166-170 22/19
10.74 1:41:20 3:19 +1:11 13:42 159 136-162 2178 169 166-172 7/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 10.8% 9:03
    38 8.3% 9:19
    29 8.1% 9:08
    27 14.1% 11:14
    20 5.8% 8:49
    19 9.6% 9:13

  • Cadence Distribution

    166 avge / 174 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 166 10.7 1:37:42 9:24
    Walk 0.7 110 0 46 17:47
    Still 0.0 - - 2 -
    Pause 2.7 - - 2:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 41.72% More
    800m 4:16 8:34 48.57% More
    1km 5:21 8:36 51.08% More
    Mile 8:40 8:40 54.54% More
    5k 27:45 8:56 56.21% More
    5 miles 44:43 8:57 57.01% More
    10k 56:01 9:01 56.88% More
    10 miles 1:30:59 9:06 57.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 60.44
    5km 26:00 8:22 60.01
    5M 43:03 8:37 59.22
    10km 54:12 8:43 58.78
    10M 1:29:45 8:59 58.38
    Half 1:59:29 9:07 57.91
    20M 3:07:07 9:21 57.93
    Mara 4:09:07 9:30 58.22
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