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Sun 17th Sep 2023 at 8:28am by Jammin70

Bike > General
  • Time
    3:38:02
  • Miles
    50.17
  • Mph
    13.8
  • FBI
    61.57
  • Cals
    1606
  • Cadence
    82
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    480
  • Asc(m)
    572
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 29:23(3:39/km) 107/136bpm [391b/km] 260cal 70/125rpm 16.43/25.87kmph
2) 8.05km - 19:55(2:29/km) 115/133bpm [285b/km] 178cal 85/104rpm 24.23/34.36kmph
3) 8.05km - 19:07(2:23/km) 122/133bpm [290b/km] 192cal 84/100rpm 25.26/28.75kmph
4) 8.05km - 22:51(2:50/km) 120/136bpm [341b/km] 199cal 78/105rpm 21.13/44.17kmph
5) 8.05km - 21:45(2:42/km) 113/133bpm [305b/km] 145cal 88/120rpm 22.2/48.84kmph
6) 8.05km - 17:05(2:07/km) 105/132bpm [223b/km] 88cal 82/119rpm 28.26/55.19kmph
7) 8.05km - 15:09(1:53/km) 108/122bpm [203b/km] 84cal 88/130rpm 31.87/40.21kmph
8) 8.05km - 32:40(4:04/km) 97/125bpm [394b/km] 151cal 81/162rpm 14.78/35.54kmph
9) 8.05km - 15:39(1:57/km) 113/123bpm [220b/km] 131cal 91/171rpm 30.86/37.02kmph
10) 8.05km - 19:03(2:22/km) 112/125bpm [265b/km] 139cal 82/116rpm 25.33/34.23kmph
11) 0.28km - 5:25(19:25/km) 113/139bpm [2195b/km] 39cal 26/77rpm 3.09/17.94kmph
29:23 19:55 19:07 22:51 21:45 17:05 15:09 32:40 15:39 19:03 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 17:16 17:16 6.95 101 86-115 872 67 5-125 30/2
4.00 25:53 8:37 13.93 109 90-121 469 74 2-92 17/5
6.00 33:50 7:58 15.08 119 86-136 474 82 7-104 27/6
8.00 41:00 7:09 16.78 121 108-133 433 90 67-100 39/18
10.00 50:08 9:08 13.13 114 96-126 521 81 7-97 22/10
12.00 57:49 7:42 15.59 121 111-132 466 84 9-99 24/4
14.00 1:05:16 7:26 16.13 124 119-133 461 87 6-100 42/3
16.00 1:12:59 7:44 15.53 120 103-129 464 83 2-105 39/5
18.00 1:21:58 8:58 13.38 122 99-135 547 78 5-97 48/8
20.00 1:32:06 10:09 11.82 119 86-136 604 78 2-105 79/29
22.00 1:41:26 9:19 12.88 119 91-133 555 88 2-113 62/15
24.00 1:51:27 10:01 11.98 113 82-130 566 92 2-120 96/2
26.00 1:57:33 6:06 19.68 98 79-122 299 74 5-119 24/116
28.00 2:06:01 8:29 14.15 104 85-132 441 82 4-119 16/86
30.00 2:10:57 4:55 24.38 105 78-124 258 91 1-108 33/98
32.00 2:17:27 6:30 18.45 109 92-122 354 86 5-119 6/50
34.00 2:23:17 5:50 20.57 109 99-118 318 91 5-130 2/49
36.00 2:29:18 6:01 19.94 107 84-120 322 91 2-162 7/24
38.00 2:50:11 20:53 5.75 93 75-121 971 93 5-127 5/6
40.00 2:58:45 8:33 14.02 104 82-125 445 69 6-106 6/14
42.00 3:04:47 6:02 19.87 111 98-123 335 94 6-171 11/38
44.00 3:11:09 6:21 18.88 115 103-123 365 91 3-118 4/26
46.00 3:17:29 6:21 18.90 114 102-123 362 92 5-116 3/16
48.00 3:25:22 7:53 15.22 113 86-125 445 86 7-104 6/12
50.00 3:33:28 8:06 14.81 109 91-125 441 73 3-112 12/6
50.17 3:38:54 5:26 1.92 113 89-139 3537 27 3-77 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    190 1.3% 14.5
    134 3.6% 10.3
    64 3.3% 11.0
    49 1.4% 14.0
    41 1.1% 7.6
    28 4.1% 11.4

  • Cadence Distribution

    82 avge / 171 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:43 More
    800m 55 1:50 More
    1km 1:12 1:55 More
    Mile 2:09 2:09 More
    5k 8:17 2:40 More
    5 miles 14:11 2:50 More
    10k 17:47 2:52 More
    10 miles 29:19 2:56 More
    Half 40:51 3:07 More
    20 miles 1:14:05 3:42 More
    Mara 1:38:34 3:46 More
    50k 1:58:21 3:49 More
    40 miles 2:42:59 4:04 More
    75k 3:09:25 4:04 More
    50 miles 3:25:26 4:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:27 3:57
    20km 49:40 4:00
    15 miles 1:00:38 4:03
    20 miles 1:22:15 4:07
    40km 1:43:34 4:10
    25 miles 1:44:12 4:10
    42km 1:49:03 4:11
    50 miles 3:37:15 4:21
    56 miles 4:04:59 4:22
    100 miles 7:32:57 4:32
    112 miles 8:30:46 4:34
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