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Sun 17th Sep 2023 at 10:49am by minardi

Walk > General
  • Time
    11:15
  • Miles
    0.44
  • Min/mi
    25:34
  • Stride(cm)
    66
  • Cals
    40
  • Cadence
    96
  • BPM
    69
  • %MHR
    40.1
  • B/mi
    1752
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.44mi - 11:15(25:33/mi) 69/100bpm [1763b/mi] 40cal 36/78rpm 2.35/3.42mph

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:25 64 61-66 1883 88 80-98 8/14
0.13 3:40 1:50 +11 29:15 61 58-68 1784 93 86-100 2/15
0.19 6:31 2:51 +1:07 45:35 57 54-61 2599 95 88-102 4/4
0.25 8:41 2:10 +28 34:40 63 60-70 2184 105 86-152 17/10
0.31 9:58 1:17 20:31 73 63-79 1498 98 94-102 5/5
0.38 11:17 1:19 21:09 89 82-99 1882 98 94-108 9/9
0.44 12:56 1:39 26:17 85 79-100 2234 99 92-106 5/8
0.44 13:01 5 35:54 79 79-79 2837 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 100 max Delete HR Trace

  • Cadence Distribution

    96 avge / 152 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:22 25:37 More
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