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Sun 17th Sep 2023 at 10:49am by minardi

Walk > General

Marathon du Malton

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Time
11:15
Miles
0.44
Min/mi
25:34
Pacing
0%
Stride(cm)
66
Cals
40
Cadence
96
BPM
69
%MHR
40.1
B/mi
1752
Asc(m)
36
Surface
Road

6:22 400m

Notes & Comments

Split Summary
===
1) 0.44mi - 11:15(25:33/mi) 69/100bpm [1763b/mi] 40cal 36/78rpm 2.35/3.42mph

Pin Map

0mi in 0

Pace

58%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:25	64 61-66	1883	88 80-98	8/14
0.13	3:40	1:50 +11	29:15	61 58-68	1784	93 86-100	2/15
0.19	6:31	2:51 +1:07	45:35	57 54-61	2599	95 88-102	4/4
0.25	8:41	2:10 +28	34:40	63 60-70	2184	105 86-152	17/10
0.31	9:58	1:17	20:31	73 63-79	1498	98 94-102	5/5
0.38	11:17	1:19	21:09	89 82-99	1882	98 94-108	9/9
0.44	12:56	1:39	26:17	85 79-100	2234	99 92-106	5/8
0.44	13:01	5	35:54	79 79-79	2837	-	0/0

Heart

69/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (152 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:22	25:37	More

Predictions

Dist	Time	Per Mile

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