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Sun 17th Sep 2023 at 8:27am by Lana

Run > General
  • Time
    1:30:24
  • Miles
    9.43
  • Min/mi
    9:35
  • WAVA
    71.64
  • Stride(cm)
    93
  • Cals
    893
  • Watts
    241
  • Cadence
    180
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1467
  • Asc(m)
    144
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 5:01(10:02/mi) 137/150bpm [1374b/mi] 45cal 226/274W
2) 0.5mi - 5:02(10:04/mi) 150/160bpm [1510b/mi] 50cal 241/282W
3) 0.5mi - 5:10(10:21/mi) 156/161bpm [1614b/mi] 51cal 228/273W
4) 0.5mi - 4:50(9:40/mi) 150/160bpm [1449b/mi] 48cal 242/276W
5) 0.5mi - 5:21(10:42/mi) 153/158bpm [1637b/mi] 53cal 210/250W
6) 0.5mi - 4:57(9:54/mi) 149/157bpm [1475b/mi] 47cal 221/277W
7) 0.5mi - 4:48(9:36/mi) 154/159bpm [1479b/mi] 48cal 231/250W
8) 0.06mi - 35(9:53/mi) 158/158bpm [1560b/mi] 6cal 229/234W
9) 0.03mi - 32(16:50/mi) 151/158bpm [2542b/mi] 4cal 163/235W
10) 0.5mi - 4:27(8:53/mi) 150/157bpm [1333b/mi] 43cal 230/260W
11) 0.5mi - 4:21(8:42/mi) 158/160bpm [1376b/mi] 44cal 243/276W
12) 0.5mi - 4:42(9:25/mi) 152/158bpm [1430b/mi] 45cal 230/259W
13) 0.5mi - 4:51(9:41/mi) 142/155bpm [1376b/mi] 43cal 221/280W
14) 0.5mi - 5:01(10:03/mi) 135/149bpm [1356b/mi] 44cal 236/338W
15) 0.18mi - 1:53(10:10/mi) 144/147bpm [1464b/mi] 18cal 219/248W
16) 0.5mi - 4:48(9:36/mi) 147/162bpm [1412b/mi] 47cal 269/349W
17) 0.5mi - 5:10(10:20/mi) 163/167bpm [1684b/mi] 54cal 257/294W
18) 0.5mi - 4:33(9:07/mi) 165/167bpm [1503b/mi] 49cal 246/275W
19) 0.5mi - 4:22(8:44/mi) 166/167bpm [1449b/mi] 47cal 247/270W
20) 0.5mi - 4:16(8:33/mi) 165/168bpm [1411b/mi] 46cal 242/287W
21) 0.5mi - 4:32(9:04/mi) 166/169bpm [1505b/mi] 48cal 251/297W
22) 0.16mi - 1:13(7:43/mi) 167/169bpm [1289b/mi] 13cal 264/283W
5:01 5:02 5:10 4:50 5:21 4:57 4:48 35 32 4:27 4:21 4:42 4:51 5:01 1:53 4:48 5:10 4:33 4:22 4:16 4:32 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 13:44 13:44 +1 27:28 137 80-150 3763 179 0-190 227 0-274 13/7
1.00 18:58 5:14 +1 10:29 150 134-160 1573 181 0-188 242 0-282 16/1
1.50 24:07 5:10 10:21 156 139-161 1614 177 136-188 228 147-273 10/3
2.00 30:52 6:45 +1 13:30 150 114-160 2024 183 132-188 242 118-276 11/3
2.50 36:34 5:42 +1 11:25 153 120-158 1748 167 0-188 210 0-250 4/7
3.00 41:30 4:56 9:53 149 120-157 1474 171 0-186 220 0-277 4/2
3.49 46:28 4:57 +1 9:57 154 147-159 1531 175 0-186 231 0-250 4/3
3.55 47:02 34 9:53 158 157-158 1560 182 172-186 229 223-234 0/1
3.58 47:32 30 16:22 151 143-158 2472 141 136-162 163 131-235 0/1
4.08 52:19 4:48 +1 9:37 150 136-157 1442 181 116-186 230 94-260 1/12
4.58 56:40 4:21 8:43 158 155-160 1376 181 178-186 243 222-276 2/14
5.08 1:02:23 5:42 +1 11:25 152 123-158 1734 175 0-188 230 0-259 4/11
5.58 1:11:07 8:45 +3 17:32 142 107-155 2489 173 0-190 222 0-280 7/13
6.08 1:37:33 26:26 +2 52:57 135 75-149 7147 175 0-188 237 0-338 18/11
6.26 1:52:34 15:01 +1 1:21:34 144 94-147 11745 175 0-186 221 183-248 0/10
6.76 1:57:21 4:47 9:36 147 93-162 1411 180 0-190 269 0-349 27/0
7.26 2:02:30 5:09 10:21 163 158-167 1687 177 0-186 257 65-294 29/3
7.76 2:07:03 4:32 9:07 165 163-167 1504 180 174-184 246 223-275 7/4
8.26 2:11:24 4:21 8:43 166 164-167 1448 180 176-186 247 223-270 3/13
8.75 2:15:40 4:16 8:33 165 162-168 1411 180 174-186 242 202-287 3/26
9.25 2:20:11 4:32 9:04 166 161-169 1505 180 136-190 251 189-297 9/19
9.41 2:21:24 1:13 +1 7:47 167 166-169 1300 181 176-186 264 249-283 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 2.2% 9:40
    33 1.5% 10:03
    17 3.8% 1:20:22

  • Cadence Distribution

    180 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.3 181 9.3 1:21:31 12:43
    Walk 12.9 137 0.2 23:03 2:30:02
    Still 0.3 - - 34 -
    Pause 20.5 - - 36:29 -

  • Power Distribution

    241W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 59.82% More
    800m 3:58 7:59 73.23% More
    1km 5:14 8:25 70.79% More
    Mile 8:37 8:37 68.59% More
    5k 28:30 9:10 72.30% More
    5 miles 52:45 10:33 63.19% More
    10k 1:37:46 15:44 42.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 70.45
    5km 27:52 8:58 73.93
    5M 46:09 9:14 72.23
    10km 58:06 9:21 71.41
    10M 1:36:12 9:37 71.73
    Half 2:08:05 9:47 71.65
    20M 3:20:35 10:02 70.74
    Mara 4:27:03 10:12 69.76
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