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Sun 17th Sep 2023 at 9:10am by DrBob

Walk > General
  • Time
    44:30
  • Miles
    1.54
  • Min/mi
    28:54
  • Stride(cm)
    46
  • Cals
    183
  • Cadence
    123
  • BPM
    77
  • %MHR
    44.1
  • B/mi
    2229
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 27:15(27:15/mi) 78/91bpm [2126b/mi] 116cal 38/71rpm
2) 0.54mi - 17:14(31:41/mi) 76/87bpm [2407b/mi] 67cal 36/79rpm
27:15 17:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:33 2:33 40:55 73 63-88 2986 130 122-142 0/1
0.13 4:17 1:44 27:37 79 76-83 2182 124 112-134 2/1
0.19 5:49 1:32 24:38 76 72-81 1872 124 114-130 2/2
0.25 7:21 1:32 24:27 80 74-87 1956 127 124-132 2/0
0.31 8:45 1:24 22:25 80 75-87 1793 125 116-130 1/1
0.38 10:04 1:19 21:02 73 67-78 1535 124 114-128 1/1
0.44 11:26 1:22 21:45 75 71-78 1631 122 118-126 0/1
0.50 14:02 2:37 41:44 74 66-83 3088 125 122-130 2/1
0.56 15:20 1:18 20:48 82 76-89 1705 125 118-130 1/1
0.63 16:55 1:35 25:15 79 75-84 1995 120 100-130 1/3
0.69 18:21 1:26 22:59 80 76-84 1839 126 118-136 1/1
0.75 21:04 2:43 43:33 80 72-86 3484 122 100-130 1/1
0.81 22:37 1:33 24:51 82 75-89 2038 122 112-128 2/1
0.88 24:11 1:34 25:03 83 75-90 2079 120 112-126 2/2
0.94 25:54 1:43 27:30 80 74-89 2200 123 114-130 1/2
1.00 27:16 1:22 21:44 70 62-76 1522 121 112-126 2/2
1.06 28:41 1:25 22:35 77 71-81 1739 123 106-128 3/2
1.13 32:34 3:54 1:02:18 78 69-86 4860 120 112-132 3/0
1.19 34:03 1:28 23:33 80 73-84 1884 123 118-132 3/3
1.25 36:20 2:18 36:42 76 72-81 2790 124 118-130 1/2
1.31 37:49 1:29 23:40 74 69-81 1751 122 114-128 1/2
1.38 39:14 1:25 22:33 72 65-77 1624 121 106-128 1/2
1.44 40:45 1:31 24:17 68 63-71 1651 121 114-126 2/1
1.50 42:45 2:00 32:02 76 69-82 2435 114 86-126 1/1
1.54 44:31 1:46 40:05 78 72-85 3126 120 112-158 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 90 max Delete HR Trace

  • Cadence Distribution

    123 avge / 158 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:33 More
    800m 12:25 24:58 More
    1km 15:18 24:37 More
    Mile 25:41 25:41 More
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