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Sun 17th Sep 2023 at 9:05am by Llamadance

Run > General
  • Time
    51:00
  • Miles
    4.99
  • Min/mi
    10:13
  • Pacing
    81%
  • WAVA
    47.74
  • Stride(cm)
    95
  • Cals
    452
  • Cadence
    166
  • BPM
    132
  • %MHR
    71.5
  • B/mi
    1351
  • Asc(m)
    277
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:42(7:42/km) 127/140bpm [978b/km] 64cal 7.79/11.52kmph
2) 1km - 6:28(6:28/km) 135/141bpm [874b/km] 62cal 9.27/11.05kmph
3) 1km - 5:09(5:09/km) 121/127bpm [624b/km] 36cal 11.64/12.7kmph
4) 1km - 5:20(5:20/km) 127/151bpm [677b/km] 40cal 11.25/12.12kmph
5) 1km - 6:54(6:54/km) 151/161bpm [1043b/km] 78cal 8.69/10.85kmph
6) 1km - 7:50(7:50/km) 150/157bpm [1175b/km] 88cal 7.66/8.7kmph
7) 1km - 5:49(5:49/km) 134/147bpm [779b/km] 49cal 10.32/11.46kmph
8) 1km - 5:36(5:36/km) 125/134bpm [701b/km] 34cal 10.7/11.82kmph
9) 0.03km - 11(6:32/km) 131/132bpm [856b/km] 1cal 9.18/10.98kmph
7:42 6:28 5:09 5:20 6:54 7:50 5:49 5:36 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:10 103 64-132 1047 167 106-206 27/4
0.50 6:15 3:42 14:48 133 126-139 1968 165 162-168 33/1
0.75 9:09 2:54 11:37 137 134-140 1590 166 164-170 19/0
1.00 11:59 2:51 11:22 137 132-141 1558 167 164-168 24/0
1.25 14:15 2:15 9:01 131 126-136 1181 167 164-170 2/5
1.50 16:18 2:04 8:14 122 119-126 1005 167 164-168 0/28
1.75 18:20 2:02 8:09 120 115-124 979 166 164-168 0/30
2.00 20:28 2:07 8:29 119 115-122 1009 166 164-170 0/40
2.25 22:35 2:07 8:28 122 111-133 1034 166 162-172 0/21
2.50 24:51 2:16 9:06 138 117-152 1256 162 152-168 0/25
2.75 27:28 2:37 10:27 153 145-161 1600 169 166-172 24/0
3.00 30:14 2:46 11:06 149 144-157 1653 167 164-172 20/0
3.25 33:29 3:15 12:58 154 150-157 1997 164 154-168 41/0
3.50 36:32 3:03 12:14 150 145-153 1834 166 162-168 29/0
3.75 39:39 3:07 12:27 147 144-150 1830 166 164-168 29/0
4.00 42:10 2:31 10:03 138 135-144 1386 167 164-170 6/2
4.25 44:22 2:12 8:49 128 123-137 1129 166 162-168 0/24
4.50 46:35 2:13 8:52 129 122-135 1144 165 154-168 0/16
4.75 48:55 2:19 9:18 123 119-128 1143 167 164-170 0/40
4.99 51:01 2:06 8:52 125 115-132 1109 167 162-172 5/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    156 6.3% 11:29
    113 8.1% 12:09

  • Cadence Distribution

    166 avge / 206 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 42.47% More
    800m 4:03 8:09 49.03% More
    1km 5:06 8:12 51.31% More
    Mile 8:14 8:14 54.74% More
    5k 31:00 9:59 48.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 55.04
    5km 29:44 9:34 50.33
    5M 51:07 10:13 47.75
    10km 1:05:28 10:32 46.56
    10M 1:52:32 11:15 44.49
    Half 2:33:03 11:41 43.17
    20M 4:07:47 12:23 41.72
    Mara 5:36:58 12:52 41.02

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