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Sun 17th Sep 2023 at 9:22am by AndyS

Run > Run-Walk
  • Time
    5:45
  • Miles
    0.31
  • Min/mi
    18:33
  • WAVA
    20.43
  • Stride(cm)
    71
  • Cals
    41
  • Cadence
    122
  • BPM
    87
  • %MHR
    54.1
  • B/mi
    1607
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.31mi - 5:45(18:34/mi) 87/119bpm [1616b/mi] 41cal 3.23/6.95mph
5:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:45 80 72-83 1100 116 100-120 2/2
0.13 2:07 1:16 20:09 80 77-87 1611 117 114-122 1/5
0.19 3:17 1:09 18:32 92 86-99 1704 119 116-130 4/3
0.25 4:28 1:12 19:07 86 74-95 1644 120 118-122 1/6
0.31 5:22 54 14:17 83 74-101 1186 132 112-188 9/4
0.33 5:46 24 21:00 116 101-119 2435 138 108-188 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 119 max Delete HR Trace

  • Cadence Distribution

    122 avge / 188 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 5.5 181 0 19 10:20
    Walk 94.5 118 0.3 5:27 18:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 49 13:07 23.78% More
    200m 2:00 16:04 20.92% More
    400m 4:26 17:48 19.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:19 21:19 22.38
    5km 1:15:46 24:23 20.77
    5M 2:09:01 25:48 19.94
    10km 2:44:32 26:29 19.54
    10M 4:40:10 28:01 18.88
    Half 6:18:59 28:56 18.43
    20M 10:08:25 30:25 17.99
    Mara 13:42:59 31:25 17.80
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