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Sun 17th Sep 2023 at 8:29am by Jenni-far-far

Run > General
  • Time
    37:20
  • Miles
    3.27
  • Min/mi
    11:25
  • Pacing
    49.3%
  • WAVA
    49.55
  • Stride(cm)
    80
  • Cals
    310
  • Cadence
    175
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1357
  • Asc(m)
    184
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:20(11:20/mi) 119/135bpm [1348b/mi] 96cal
2) 1mi - 11:19(11:19/mi) 119/129bpm [1347b/mi] 94cal
3) 1mi - 11:38(11:38/mi) 121/130bpm [1408b/mi] 95cal
4) 0.27mi - 3:03(11:26/mi) 124/129bpm [1417b/mi] 25cal
11:20 11:19 11:38 3:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:05 4:05 +2:39 32:41 86 58-116 2811 172 170-178 0/1
0.25 5:35 1:30 11:57 113 95-125 1350 176 172-178 5/6
0.38 6:57 1:22 10:58 127 121-135 1392 177 174-178 6/32
0.50 8:25 1:28 11:41 127 124-134 1484 177 170-182 16/5
0.63 9:47 1:22 10:56 128 125-130 1400 179 178-182 23/15
0.75 11:09 1:23 11:01 127 126-131 1398 180 176-188 13/7
0.88 12:28 1:19 10:29 125 123-129 1310 181 178-182 6/15
1.00 13:58 1:30 12:02 120 113-126 1445 173 126-186 11/7
1.13 15:21 1:23 11:04 117 116-119 1295 179 174-180 7/10
1.25 16:41 1:20 10:42 118 116-121 1262 181 178-182 10/4
1.38 18:00 1:18 10:27 120 115-123 1255 179 176-186 3/12
1.50 19:23 1:23 11:07 120 118-122 1335 179 174-182 4/9
1.63 21:02 1:39 13:09 114 109-124 1499 169 112-180 8/5
1.75 22:28 1:26 11:25 118 112-125 1347 180 174-188 8/11
1.88 23:55 1:27 11:36 122 118-128 1416 183 128-242 8/2
2.00 25:18 1:23 11:04 122 117-126 1351 176 132-186 9/2
2.13 26:52 1:35 12:36 123 119-129 1550 160 90-186 0/6
2.25 28:17 1:25 11:18 126 124-128 1425 180 176-182 11/10
2.38 29:53 1:36 12:49 125 120-129 1602 171 122-184 9/8
2.50 31:11 1:18 10:27 120 118-123 1254 167 88-186 15/1
2.63 32:33 1:21 10:51 120 114-123 1302 181 178-188 2/15
2.75 33:54 1:21 10:47 124 120-127 1337 182 178-188 3/6
2.88 35:49 1:55 +22 15:21 111 102-120 1703 163 88-186 1/5
3.00 37:17 1:29 11:50 120 113-128 1419 179 176-182 11/2
3.13 38:52 1:35 12:40 125 123-129 1583 172 90-186 14/1
3.25 40:11 1:18 10:27 123 117-126 1285 183 178-188 2/18
3.27 40:21 10 10:03 120 120-120 1206 187 186-188 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 12.0% 11:33
    24 6.7% 12:31
    15 7.8% 10:26
    10 10.1% 10:57
    10 8.9% 13:03

  • Cadence Distribution

    175 avge / 242 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 179 3.2 35:03 11:57
    Walk 6.0 117 0.1 2:34 22:33
    Still 0.2 - - 4 -
    Pause 6.2 - - 2:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 40.08% More
    800m 5:21 10:46 43.42% More
    1km 6:46 10:54 44.53% More
    Mile 10:56 10:56 46.41% More
    5k 35:44 11:30 49.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 50.43
    5km 35:17 11:21 49.79
    5M 59:44 11:57 47.61
    10km 1:15:59 12:14 46.59
    10M 2:08:39 12:52 45.50
    Half 2:53:28 13:15 44.72
    20M 4:37:06 13:51 43.12
    Mara 6:13:37 14:16 41.89
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