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Sun 17th Sep 2023 at 7:58am by jmk4

Run > General
  • Time
    26:52
  • Miles
    2.14
  • Min/mi
    12:33
  • Pacing
    94.6%
  • WAVA
    38.10
  • Stride(cm)
    78
  • Cals
    284
  • Watts
    289
  • Cadence
    165
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1648
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:36(12:36/mi) 127/134bpm [1600b/mi] 131cal 286/344W
2) 1mi - 12:30(12:30/mi) 135/140bpm [1687b/mi] 133cal 290/375W
3) 0.14mi - 1:47(13:09/mi) 136/138bpm [1789b/mi] 20cal 302/376W
12:36 12:30 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:12 101 87-108 1232 160 102-170 247 47-297 0/1
0.13 1:33 47 12:32 116 109-121 1454 165 162-168 309 295-318 1/0
0.19 2:18 45 12:04 122 119-127 1473 164 162-166 306 302-313 1/0
0.25 3:08 50 13:20 126 125-127 1680 162 160-166 302 287-312 1/0
0.31 3:51 43 11:23 127 127-128 1446 169 162-172 286 281-294 1/0
0.38 4:34 43 11:29 127 125-128 1459 170 168-172 303 285-322 1/0
0.44 5:18 44 11:45 129 128-133 1515 169 168-172 297 283-317 1/1
0.50 6:04 46 12:20 130 127-133 1603 168 162-174 310 277-325 1/0
0.56 6:50 46 12:19 133 132-134 1637 168 166-170 288 279-297 1/0
0.63 7:38 47 12:38 133 131-134 1680 166 164-168 291 274-305 1/0
0.69 8:25 48 12:45 132 131-133 1682 166 164-170 274 268-295 1/1
0.75 9:15 50 13:14 132 129-134 1747 163 158-166 274 260-286 1/0
0.81 10:09 54 14:22 128 128-129 1838 159 156-162 282 258-344 0/1
0.88 10:59 51 13:28 128 127-128 1725 159 156-162 266 262-271 0/0
0.94 11:48 48 12:51 129 125-131 1658 160 156-164 269 261-275 0/0
1.00 12:35 48 12:46 132 131-134 1685 163 160-170 274 271-277 0/1
1.06 13:23 47 12:39 132 132-133 1671 164 160-172 278 262-292 1/2
1.13 14:08 45 11:55 133 132-134 1584 164 162-168 283 274-288 0/1
1.19 14:56 48 12:48 132 131-133 1690 162 160-164 283 279-286 0/1
1.25 15:46 51 13:33 131 130-133 1774 165 160-168 271 255-280 0/2
1.31 16:36 49 13:10 132 130-134 1738 165 162-168 277 263-283 0/1
1.38 17:19 44 11:39 133 132-134 1549 164 162-166 291 280-296 0/0
1.44 18:08 49 12:56 136 134-137 1759 165 162-168 303 278-321 1/0
1.50 18:55 47 12:31 136 136-137 1702 167 162-172 285 268-307 1/1
1.56 19:39 44 11:50 138 137-139 1634 164 162-166 291 269-317 1/0
1.63 20:29 49 13:11 139 138-140 1832 163 160-166 333 294-375 2/0
1.69 21:15 46 12:21 136 135-137 1679 163 162-166 278 266-290 0/2
1.75 22:02 47 12:34 135 133-137 1697 166 162-172 290 282-300 1/1
1.81 22:49 47 12:32 138 135-140 1730 165 162-168 325 295-342 3/0
1.88 23:33 44 11:48 140 139-140 1652 165 162-168 301 281-320 1/0
1.94 24:21 47 12:37 138 137-139 1742 167 162-174 265 260-275 1/1
2.00 25:05 44 11:50 135 134-138 1598 166 164-172 282 269-297 0/1
2.06 25:54 49 13:07 135 134-136 1771 164 162-168 294 293-296 0/0
2.13 26:39 45 12:02 136 135-137 1636 167 164-170 304 289-342 1/1
2.13 26:52 13 21:50 138 137-138 3013 166 166-166 326 298-376 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 140 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 2.1 26:49 12:35
    Walk 0.2 102 0 3 12:53

  • Power Distribution

    289W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:43 29.12% More
    800m 5:59 12:01 33.54% More
    1km 7:33 12:09 34.95% More
    Mile 12:28 12:28 36.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00 12:00 37.89
    5km 39:53 12:50 37.83
    5M 1:06:03 13:13 37.27
    10km 1:23:10 13:23 36.97
    10M 2:17:43 13:46 36.68
    Half 3:03:21 14:00 36.37
    20M 4:47:07 14:21 36.34
    Mara 6:22:16 14:35 36.50
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