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Sun 17th Sep 2023 at 8:03am by PilgrimsPlace

Run > Treadmill
  • Time
    55:35
  • Miles
    6.44
  • Min/mi
    8:38
  • Pacing
    66.7%
  • WAVA
    60.00
  • Stride(cm)
    116
  • Cals
    698
  • Cadence
    160
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1050
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:18(10:18/mi) 108/121bpm [1112b/mi] 113cal
2) 1mi - 7:19(7:19/mi) 121/128bpm [886b/mi] 98cal
3) 1mi - 7:18(7:18/mi) 123/128bpm [898b/mi] 97cal
4) 1mi - 7:20(7:20/mi) 129/133bpm [947b/mi] 108cal
5) 1mi - 7:24(7:24/mi) 132/136bpm [977b/mi] 109cal
6) 1mi - 7:24(7:24/mi) 133/141bpm [984b/mi] 108cal
7) 0.44mi - 8:32(19:24/mi) 112/140bpm [2172b/mi] 65cal
10:18 7:19 7:18 7:20 7:24 7:24 8:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:56 3:56 15:44 98 56-111 1542 159 88-166
0.50 6:39 2:43 10:50 109 106-115 1181 166 164-168
0.75 8:29 1:51 7:23 116 113-118 857 168 166-170
1.00 10:18 1:48 7:13 120 117-121 866 170 168-170
1.25 12:06 1:49 7:14 120 116-124 868 169 168-170
1.50 13:57 1:51 7:25 121 119-123 896 168 166-170
1.75 15:47 1:50 7:19 121 118-128 886 168 166-172
2.00 17:37 1:50 7:19 122 120-124 892 168 166-168
2.25 19:26 1:50 7:18 122 120-124 891 168 168-168
2.50 21:16 1:50 7:19 122 118-124 892 168 166-170
2.75 23:05 1:50 7:18 124 120-127 905 168 168-170
3.00 24:55 1:49 7:17 125 123-128 911 168 166-170
3.25 26:45 1:50 7:21 127 125-130 934 168 166-170
3.50 28:35 1:50 7:21 129 127-132 948 167 166-168
3.75 30:25 1:49 7:18 130 129-131 949 167 164-170
4.00 32:15 1:50 7:22 131 129-133 964 167 166-168
4.25 34:06 1:50 7:21 132 129-135 971 166 164-168
4.50 35:56 1:51 7:22 132 126-134 972 166 164-168
4.75 37:48 1:52 7:26 132 130-135 981 165 164-166
5.00 39:39 1:52 7:26 133 132-136 990 165 164-166
5.25 41:31 1:51 7:25 134 131-136 995 167 166-168
5.50 43:21 1:51 7:23 132 129-134 974 166 166-168
5.75 45:11 1:50 7:20 131 127-133 961 166 160-168
6.00 47:03 1:52 7:27 137 133-141 1020 167 166-170
6.25 48:54 1:51 7:24 137 135-139 1014 165 164-166
6.44 55:35 6:41 35:12 105 88-140 3696 112 58-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 141 max Delete HR Trace

  • Cadence Distribution

    160 avge / 184 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 166 6.4 50:15 7:51
    Walk 8.5 95 0 4:43 1:56:42
    Still 1.1 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 48.91% More
    800m 3:35 7:13 58.18% More
    1km 4:29 7:13 61.31% More
    Mile 7:17 7:17 65.48% More
    5k 22:42 7:18 69.33% More
    5 miles 36:41 7:20 70.12% More
    10k 46:52 7:33 68.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 61.83
    5km 25:40 8:16 61.31
    5M 42:30 8:30 60.52
    10km 53:31 8:37 60.08
    10M 1:28:37 8:52 59.68
    Half 1:57:59 9:00 59.21
    20M 3:04:46 9:14 59.24
    Mara 4:06:00 9:23 59.55
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