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Sun 17th Sep 2023 at 7:15am by FitterStu

Run > Time Trial
  • Time
    7:57
  • Miles
    1.00
  • Min/mi
    7:57
  • Pacing
    97.1%
  • WAVA
    59.28
  • Stride(cm)
    104
  • Cals
    108
  • Cadence
    195
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1026
  • Asc(m)
    8
  • Surface
    Track

Notes & Comments

Mile time trial. Worked at it.
7:56 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:30 65 55-80 552 195 194-198 1/0
0.13 1:01 30 7:54 94 83-102 743 195 192-198 1/1
0.19 1:31 30 7:58 107 104-109 853 195 192-198 0/1
0.25 2:02 30 8:03 115 112-120 926 195 192-198 0/1
0.31 2:32 30 8:03 128 121-135 1029 196 192-200 1/0
0.38 3:01 30 7:54 141 135-145 1113 198 196-200 0/0
0.44 3:32 30 8:03 145 144-147 1167 197 196-200 0/1
0.50 4:01 29 7:50 145 141-148 1136 198 194-200 0/1
0.56 4:30 29 7:48 149 147-151 1162 197 194-198 1/0
0.63 4:59 29 7:49 150 149-151 1171 198 194-200 0/0
0.69 5:30 31 8:10 151 150-151 1233 196 194-200 0/1
0.75 6:00 30 7:53 152 151-153 1198 194 192-194 0/1
0.81 6:29 30 7:54 152 152-153 1200 195 194-196 1/0
0.88 6:59 30 7:59 153 152-154 1222 192 190-194 0/0
0.94 7:28 29 7:49 153 152-154 1196 191 190-194 0/1
1.00 7:56 27 7:18 154 154-155 1123 193 192-196 0/1
1.00 7:58 2 7:32 155 155-155 1168 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Cadence Distribution

    195 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 195 1 7:57 7:55
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 44.88% More
    800m 3:53 7:50 52.78% More
    1km 4:53 7:51 55.47% More
    Mile 7:53 7:53 59.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 58.85
    5km 29:37 9:32 52.23
    5M 51:25 10:17 49.15
    10km 1:06:10 10:39 47.72
    10M 1:54:55 11:30 45.17
    Half 2:37:11 12:00 43.61
    20M 4:16:47 12:50 41.81
    Mara 5:51:14 13:24 40.89
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