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Sat 16th Sep 2023 at 4:28pm by emmanicholls

Run > Trail Run
  • Time
    47:36
  • Miles
    4.02
  • Min/mi
    11:50
  • Pacing
    79.1%
  • WAVA
    41.04
  • Stride(cm)
    87
  • Cals
    429
  • Watts
    204
  • Cadence
    156
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1774
  • Asc(m)
    107
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 11:14(11:14/mi) 135/145bpm [1517b/mi] 95cal 198/269W
2) 1mi - 12:16(12:16/mi) 148/161bpm [1815b/mi] 107cal 184/296W
3) 1mi - 13:15(13:15/mi) 155/168bpm [2054b/mi] 117cal 181/406W
4) 1mi - 10:40(10:40/mi) 162/167bpm [1728b/mi] 108cal 230/310W
5) 0.02mi - 11(9:12/mi) 163/163bpm [1500b/mi] 2cal 233/240W
11:14 12:16 13:15 10:40 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:32 1:32 12:14 115 99-124 1406 156 116-166 182 97-232 2/2
0.25 3:00 1:28 11:48 129 124-136 1522 161 160-164 220 189-269 5/2
0.38 4:29 1:29 11:51 135 133-138 1600 161 158-164 196 180-221 1/2
0.50 5:47 1:18 10:23 140 137-143 1453 162 160-166 208 193-216 1/3
0.63 7:11 1:24 11:09 143 137-144 1594 161 158-164 206 187-218 1/4
0.75 8:33 1:22 10:58 141 137-145 1545 162 158-166 201 180-219 1/4
0.88 9:55 1:22 10:55 141 138-143 1540 159 154-162 183 166-195 1/9
1.00 11:14 1:19 10:35 141 138-144 1491 162 160-166 206 181-217 1/7
1.13 12:35 1:21 10:51 143 132-146 1552 158 152-162 175 144-212 1/21
1.25 14:29 1:54 15:10 141 131-154 2138 130 94-164 162 36-207 16/0
1.38 16:12 1:43 13:47 152 148-157 2094 146 114-166 225 160-296 9/0
1.50 17:43 1:30 12:04 158 156-161 1907 158 154-162 213 193-230 5/0
1.63 19:09 1:26 11:26 155 153-157 1772 161 158-164 218 201-235 3/2
1.75 20:42 1:33 12:25 149 145-153 1849 161 154-166 201 182-209 0/4
1.88 22:00 1:18 10:25 146 141-149 1522 160 154-166 187 162-210 0/17
2.00 23:30 1:30 12:00 138 135-142 1656 157 124-162 166 130-177 0/16
2.13 25:13 1:43 13:45 144 136-154 1979 153 80-232 177 31-320 6/2
2.25 26:29 1:16 10:11 152 149-155 1548 162 160-164 211 205-220 1/3
2.38 28:42 2:12 17:38 153 148-164 2698 148 98-162 228 111-406 13/2
2.50 30:17 1:35 12:42 161 157-168 2044 160 152-166 214 63-323 4/2
2.63 31:45 1:29 11:49 157 153-159 1854 162 156-166 199 170-249 6/1
2.75 33:14 1:29 11:50 157 154-158 1859 160 154-166 202 173-252 4/4
2.88 34:44 1:29 11:55 157 154-158 1871 161 152-168 193 60-259 2/5
3.00 36:45 2:01 16:09 158 152-163 2552 130 80-164 161 25-265 9/6
3.13 38:34 1:50 14:36 158 153-161 2307 129 112-172 197 158-280 12/6
3.25 39:55 1:21 10:48 164 161-167 1771 165 120-246 240 158-310 13/0
3.38 41:13 1:18 10:23 163 161-164 1694 163 158-166 250 225-285 5/1
3.50 42:31 1:18 10:25 166 164-167 1729 162 158-166 230 217-260 6/0
3.63 43:43 1:12 9:36 163 159-166 1565 163 160-166 237 223-246 2/1
3.75 44:57 1:14 9:48 162 160-163 1589 165 162-168 235 228-248 3/3
3.88 46:10 1:13 9:46 160 158-161 1562 165 162-170 226 207-235 1/4
4.00 47:25 1:14 9:55 161 158-163 1597 164 162-168 242 224-270 3/2
4.02 47:36 11 9:45 163 163-163 1589 161 160-162 233 226-240 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.1% 11:39
    34 4.8% 13:27
    17 11.8% 20:55

  • Cadence Distribution

    156 avge / 246 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 161 3.7 41:57 11:12
    Walk 11.1 112 0.3 5:16 19:21
    Still 0.8 - - 23 -

  • Power Distribution

    204W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 37.53% More
    800m 4:51 9:46 41.05% More
    1km 6:07 9:51 42.36% More
    Mile 10:29 10:29 42.02% More
    5k 37:19 12:01 40.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 41.23
    5km 36:06 11:37 41.57
    5M 1:00:10 12:02 40.62
    10km 1:15:58 12:14 40.16
    10M 2:06:38 12:40 39.62
    Half 2:49:13 12:55 39.18
    20M 4:26:31 13:20 38.78
    Mara 5:56:09 13:36 38.31

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