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Sat 16th Sep 2023 at 9:32am by Foxy

Bike > General
  • Time
    33:31
  • Miles
    3.91
  • Mph
    7
  • Cals
    1249
  • Cadence
    56
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    732
  • Asc(m)
    305
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:05(11:05/mi) 116/154bpm [1285b/mi] 108cal
2) 1mi - 5:01(5:01/mi) 145/154bpm [727b/mi] 71cal
3) 1mi - 15:07(15:07/mi) 118/149bpm [1785b/mi] 115cal
4) 1mi - 5:34(5:34/mi) 132/145bpm [735b/mi] 62cal
5) 1mi - 1:25:15(1:25:15/mi) 74/132bpm [6309b/mi] 208cal
6) 1mi - 1:57:02(1:57:02/mi) 67/95bpm [7841b/mi] 251cal
7) 1mi - 1:02:59(1:02:59/mi) 66/122bpm [4157b/mi] 132cal
8) 1mi - 18:23(18:23/mi) 88/123bpm [1618b/mi] 84cal
9) 0.88mi - 1:20:10(1:30:36/mi) 74/103bpm [6704b/mi] 218cal
11:05 5:01 15:07 5:34 1:25:15 1:57:02 1:02:59 18:23 1:20:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 3.06 104 99-109 2038 55 51-60 18/16
0.25 4:39 2:12 3.41 100 93-105 1757 56 49-78 7/10
0.38 7:36 2:58 2.53 113 106-122 2675 62 45-78 5/11
0.50 8:28 51 8.78 119 110-129 813 0 0-0 14/13
0.63 9:09 41 10.93 132 127-137 725 0 0-0 12/5
0.75 9:38 29 15.35 146 138-151 571 57 57-57 9/13
0.88 10:10 32 14.16 150 147-154 635 0 0-0 6/9
1.00 11:06 56 8.07 147 145-152 1093 47 47-47 11/8
1.13 11:43 37 12.16 142 140-146 700 69 52-103 2/4
1.25 12:19 36 12.48 147 145-148 707 0 0-0 5/6
1.38 12:58 39 11.44 147 145-149 771 90 77-98 6/6
1.50 13:31 33 13.67 147 145-148 645 0 0-0 7/4
1.63 14:07 36 12.53 145 140-148 694 50 50-50 7/6
1.75 14:46 39 11.61 141 139-145 729 0 0-0 13/13
1.88 15:28 42 10.66 148 143-154 833 56 56-56 15/17
2.00 16:06 38 11.69 141 139-143 723 72 72-72 24/21
2.13 16:42 35 12.78 142 140-146 667 47 42-51 11/12
2.25 17:24 43 10.55 146 141-149 830 49 49-49 3/3
2.38 19:12 1:48 4.17 139 127-148 1998 0 0-0 5/5
2.50 19:59 47 9.53 129 122-138 812 0 0-0 2/3
2.63 20:34 35 12.91 144 139-148 669 0 0-0 9/11
2.75 22:26 1:52 4.04 134 116-147 1992 92 92-92 24/23
2.88 26:32 4:07 1.82 110 103-121 3622 54 47-77 8/6
3.00 31:14 4:41 1.60 100 89-108 3748 55 44-60 13/12
3.13 32:06 53 8.53 114 98-125 802 55 52-57 9/14
3.25 32:56 50 9.05 127 124-130 842 0 0-0 9/6
3.38 33:32 36 12.40 137 130-142 663 0 0-0 12/16
3.50 34:12 39 11.40 139 137-142 732 41 41-41 11/6
3.63 34:55 43 10.46 138 136-141 791 43 43-43 7/15
3.75 35:28 33 13.60 143 142-145 631 0 0-0 18/16
3.88 36:04 36 12.51 138 135-141 662 0 0-0 16/10
4.00 36:48 44 10.13 133 130-135 788 71 71-71 5/12
4.13 37:45 56 7.96 126 123-132 949 0 0-0 14/8
4.25 45:15 7:30 1.00 98 68-127 5885 57 51-60 1/3
4.38 1:13:57 28:42 0.26 72 44-89 16530 60 52-64 6/6
4.50 1:29:16 15:19 0.49 67 51-81 8208 56 51-62 6/2
4.63 1:39:31 10:15 0.73 75 59-84 6154 54 43-59 7/10
4.75 1:50:10 10:39 0.70 75 60-85 6388 56 44-73 8/7
4.88 1:57:14 7:04 1.06 75 66-81 4236 58 41-109 8/8
5.00 2:02:02 4:49 1.56 77 71-84 2964 53 47-64 4/5
5.13 2:08:22 6:20 1.19 72 63-79 3644 52 49-56 10/4
5.25 2:15:13 6:51 1.09 71 62-81 3892 51 47-55 6/12
5.38 2:21:23 6:10 1.22 72 62-84 3548 55 46-66 0/0
5.50 2:48:12 26:49 0.28 78 62-94 16737 59 44-78 8/3
5.63 3:00:26 12:14 0.61 70 53-80 6849 51 46-60 3/12
5.75 3:11:38 11:12 0.67 66 55-73 5915 52 41-75 11/5
5.88 3:51:54 40:16 0.19 60 48-78 19327 52 46-98 5/9
6.00 3:59:05 7:12 1.04 71 55-87 4086 60 56-92 6/5
6.13 4:19:58 20:52 0.36 68 54-96 11353 58 44-72 7/6
6.25 4:53:13 33:16 0.23 63 50-93 16765 62 46-110 4/2
6.38 4:57:37 4:24 1.71 75 65-87 2636 50 16-56 6/6
6.50 4:58:26 49 9.21 96 88-100 625 51 51-51 0/2
6.63 4:59:44 1:18 5.79 93 81-103 964 72 49-79 7/9
6.75 5:00:42 58 7.74 112 100-121 868 0 0-0 3/9
6.87 5:01:22 40 11.29 97 93-99 516 71 71-71 6/8
7.00 5:02:05 43 10.42 101 99-103 582 82 67-113 9/10
7.12 5:03:22 1:17 5.83 104 86-114 1071 74 74-74 7/6
7.25 5:04:10 48 9.40 102 90-110 651 65 65-65 16/9
7.37 5:04:53 43 10.41 109 107-111 628 0 0-0 13/14
7.50 5:05:34 41 11.01 112 102-123 610 0 0-0 11/9
7.62 5:06:16 42 10.81 106 102-114 588 0 0-0 9/6
7.75 5:06:55 40 11.29 101 99-103 537 0 0-0 2/8
7.87 5:08:15 1:19 5.69 109 101-116 1150 49 49-49 6/5
8.00 5:20:28 12:13 0.61 81 72-98 7919 54 40-75 12/9
8.12 5:44:53 24:26 0.31 72 54-88 14069 55 45-82 10/13
8.25 6:01:35 16:41 0.45 77 65-92 10282 57 49-79 9/10
8.37 6:07:14 5:40 1.33 84 77-93 3803 58 45-82 16/10
8.50 6:10:59 3:45 2.00 93 84-102 2787 57 50-79 6/12
8.62 6:29:15 18:16 0.41 76 56-103 11105 54 47-58 12/11
8.75 6:32:53 3:38 2.06 75 65-84 2180 55 51-59 10/6
8.87 6:37:00 4:06 1.83 71 65-76 2333 0 0-0 43/49
8.88 6:40:38 3:38 0.16 71 65-78 26545 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 4.2% 11.2
    12 3.6% 9.3

  • Cadence Distribution

    56 avge / 113 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:59 More
    800m 2:20 4:41 More
    1km 2:57 4:46 More
    Mile 4:54 4:54 More
    5k 26:11 8:26 More
    5 miles 2:01:49 24:22 More
    10k 4:51:16 46:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:30:41 9:04
    20km 1:54:11 9:11
    15 miles 2:19:23 9:18
    20 miles 3:09:05 9:27
    40km 3:58:04 9:35
    25 miles 3:59:32 9:35
    42km 4:10:42 9:36
    50 miles 8:19:25 9:59
    56 miles 9:23:10 10:03
    100 miles 17:21:15 10:25
    112 miles 19:34:09 10:29
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