Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Sep 2023 at 5:15pm by yeltzdan

Run > General
  • Time
    37:32
  • Miles
    4.86
  • Min/mi
    7:43
  • Pacing
    96.5%
  • WAVA
    62.56
  • Stride(cm)
    121
  • Cals
    402
  • Cadence
    173
  • BPM
    133
  • %MHR
    71.1
  • B/mi
    1027
  • Asc(m)
    96
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:00(8:00/mi) 124/142bpm [992b/mi] 83cal 7.5/8.1mph
2) 1mi - 7:46(7:46/mi) 135/155bpm [1049b/mi] 88cal 7.72/8.14mph
3) 1mi - 7:40(7:40/mi) 132/158bpm [1013b/mi] 78cal 7.82/8.14mph
4) 1mi - 7:37(7:37/mi) 144/162bpm [1097b/mi] 93cal 7.87/8.04mph
5) 0.86mi - 6:28(7:34/mi) 135/151bpm [1021b/mi] 60cal 7.94/9.02mph
8:00 7:46 7:40 7:37 6:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 109 60-134 895 172 168-200 5/3
0.50 4:00 1:57 7:46 120 117-130 933 171 168-174 6/9
0.75 5:57 1:57 7:49 128 116-141 1001 173 166-180 9/9
1.00 7:59 2:02 8:09 130 123-138 1059 174 170-182 7/5
1.25 9:59 2:00 7:59 140 128-150 1118 173 170-182 13/1
1.50 11:55 1:56 7:44 131 122-147 1013 174 168-180 6/5
1.75 13:52 1:57 7:48 142 125-154 1108 173 164-182 12/5
2.00 15:45 1:53 7:33 128 120-142 967 173 168-178 4/7
2.25 17:40 1:55 7:39 127 116-145 971 169 164-178 5/16
2.50 19:35 1:55 7:40 125 115-142 959 171 166-178 1/16
2.75 21:31 1:55 7:42 136 125-146 1047 174 170-180 7/5
3.00 23:25 1:54 7:35 141 125-158 1070 176 170-180 9/8
3.25 25:22 1:58 7:51 158 150-162 1240 175 166-180 25/4
3.50 27:15 1:53 7:32 136 130-147 1024 170 168-174 3/6
3.75 29:09 1:54 7:37 133 127-142 1012 172 168-176 0/3
4.00 31:03 1:54 7:34 148 144-151 1121 176 174-182 3/0
4.25 32:57 1:54 7:35 146 135-150 1108 174 168-178 10/0
4.50 34:50 1:53 7:33 131 126-134 990 170 166-176 0/8
4.75 36:42 1:52 7:28 125 118-131 934 170 166-174 1/14
4.86 37:32 50 7:48 140 128-147 1092 175 170-178 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.2% 8:00
    16 2.7% 8:03
    15 4.1% 7:47
    14 1.4% 7:35

  • Cadence Distribution

    173 avge / 200 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 46.04% More
    800m 3:43 7:29 53.01% More
    1km 4:40 7:30 55.63% More
    Mile 7:32 7:32 59.29% More
    5k 23:38 7:36 62.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 63.60
    5km 23:22 7:31 63.52
    5M 38:41 7:44 62.57
    10km 48:42 7:50 62.05
    10M 1:20:39 8:04 61.53
    Half 1:47:22 8:12 60.99
    20M 2:48:08 8:24 60.92
    Mara 3:43:52 8:33 61.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here