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Sat 16th Sep 2023 at 5:02pm by Whiskymurray

Run > General
  • Time
    38:45
  • Miles
    3.96
  • Min/mi
    9:47
  • Pacing
    91%
  • WAVA
    48.67
  • Stride(cm)
    90
  • Cals
    507
  • Cadence
    183
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1350
  • Asc(m)
    110
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 121/132bpm [771b/km] 74cal
2) 1km - 6:12(6:12/km) 139/145bpm [862b/km] 84cal
3) 1km - 5:54(5:54/km) 148/156bpm [874b/km] 84cal
4) 1km - 6:02(6:02/km) 141/148bpm [851b/km] 79cal
5) 1km - 6:14(6:14/km) 143/151bpm [891b/km] 82cal
6) 1km - 5:49(5:49/km) 138/149bpm [802b/km] 74cal
7) 0.37km - 2:11(5:55/km) 150/153bpm [887b/km] 30cal
6:22 6:12 5:54 6:02 6:14 5:49 2:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:18 107 77-130 1210 180 172-188 3/1
0.25 2:49 1:24 11:11 124 118-130 1386 180 176-184 8/0
0.38 4:01 1:12 9:38 122 119-125 1175 181 176-186 1/7
0.50 5:13 1:12 9:39 125 123-127 1206 185 184-186 5/4
0.63 6:24 1:11 9:27 129 126-131 1220 185 182-186 5/1
0.75 7:37 1:13 9:46 136 132-139 1328 185 178-188 6/1
0.88 8:49 1:12 9:32 138 137-140 1316 185 182-188 6/1
1.00 10:01 1:12 9:39 141 139-145 1362 184 182-188 5/0
1.13 11:21 1:19 10:35 143 140-145 1513 185 182-188 11/0
1.25 12:38 1:18 10:21 138 135-142 1429 185 174-188 7/1
1.38 13:54 1:16 10:04 148 143-152 1491 186 182-192 10/0
1.50 15:06 1:12 9:33 149 146-152 1422 187 184-190 6/1
1.63 16:16 1:11 9:26 146 142-149 1378 186 182-190 7/1
1.75 17:24 1:08 9:04 152 149-156 1377 183 182-186 4/4
1.88 18:34 1:10 9:21 147 145-148 1373 188 186-190 2/3
2.00 19:42 1:07 8:58 143 140-146 1283 186 182-188 3/7
2.13 20:52 1:11 9:26 142 138-144 1340 182 176-186 1/9
2.25 22:02 1:10 9:17 137 135-139 1272 184 182-188 1/7
2.38 23:11 1:09 9:15 137 135-140 1267 181 178-186 4/6
2.50 24:41 1:29 11:53 145 140-146 1724 181 178-188 4/2
2.63 26:01 1:21 10:46 147 143-148 1583 182 174-188 1/5
2.75 27:18 1:17 10:16 139 134-144 1427 184 178-190 4/6
2.88 28:36 1:18 10:23 142 134-150 1475 183 176-188 7/1
3.00 29:44 1:08 9:01 147 142-151 1324 181 176-188 0/9
3.13 30:55 1:11 9:28 136 131-141 1287 180 174-184 0/9
3.25 32:10 1:15 9:59 134 132-136 1338 179 174-184 0/8
3.38 33:27 1:17 10:18 133 129-137 1370 180 174-188 1/8
3.50 34:32 1:05 8:38 136 130-141 1174 183 178-186 2/6
3.63 35:39 1:07 8:56 146 141-149 1305 182 178-184 6/4
3.75 36:45 1:07 8:53 145 140-149 1288 182 178-188 3/7
3.88 38:05 1:20 10:41 151 148-153 1613 183 180-188 3/6
3.96 38:45 40 7:54 148 147-149 1169 183 178-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.7% 9:55
    12 4.5% 9:49
    11 3.9% 10:03
    10 5.3% 11:29

  • Cadence Distribution

    183 avge / 192 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 38.35% More
    800m 4:25 8:54 44.21% More
    1km 5:38 9:03 45.68% More
    Mile 9:17 9:17 47.64% More
    5k 30:09 9:42 48.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 49.04
    5km 29:58 9:39 49.13
    5M 49:37 9:55 48.37
    10km 1:02:28 10:03 47.97
    10M 1:43:27 10:21 47.55
    Half 2:17:44 10:31 47.13
    20M 3:35:41 10:47 47.06
    Mara 4:47:09 10:58 47.25
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