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Sat 16th Sep 2023 at 4:27pm by chris palmer

Run > General
  • Time
    53:39
  • Miles
    6.00
  • Min/mi
    8:57
  • Pacing
    92.8%
  • WAVA
    58.92
  • Stride(cm)
    101
  • Cals
    538
  • Cadence
    179
  • BPM
    147
  • %MHR
    77.5
  • B/mi
    1316
  • Asc(m)
    345
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:30(9:30/mi) 144/164bpm [1368b/mi] 101cal 6.31/7.18mph
2) 1mi - 8:45(8:45/mi) 147/153bpm [1287b/mi] 93cal 6.85/7.28mph
3) 1mi - 8:51(8:51/mi) 148/152bpm [1309b/mi] 90cal 6.78/7.08mph
4) 1mi - 9:10(9:10/mi) 147/154bpm [1348b/mi] 88cal 6.54/7.06mph
5) 1mi - 8:47(8:47/mi) 149/156bpm [1308b/mi] 83cal 6.83/7.12mph
6) 1mi - 8:34(8:34/mi) 151/158bpm [1293b/mi] 83cal 7.01/7.6mph
7) 0mi - 2(7:10/mi) 148/149bpm [1061b/mi] 8.37/6.97mph
9:30 8:45 8:51 9:10 8:47 8:34 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 128 94-144 1202 177 118-184 6/5
0.50 4:34 2:13 8:51 142 140-148 1257 183 180-186 16/3
0.75 6:52 2:19 9:15 154 144-164 1424 180 172-186 6/5
1.00 9:30 2:37 10:29 148 141-155 1551 180 166-184 10/7
1.25 11:37 2:07 8:29 146 142-148 1238 182 180-184 14/12
1.50 13:48 2:11 8:44 148 147-150 1293 181 180-184 23/25
1.75 16:01 2:14 8:54 148 146-151 1317 180 178-184 17/23
2.00 18:15 2:14 8:54 147 144-152 1309 180 178-182 33/24
2.25 20:31 2:16 9:05 147 143-149 1334 179 170-182 14/8
2.50 22:42 2:11 8:43 150 147-152 1308 180 174-182 19/13
2.75 24:52 2:10 8:40 149 146-151 1291 179 172-184 20/29
3.00 27:06 2:14 8:55 146 142-151 1302 178 172-184 14/17
3.25 29:26 2:21 9:23 149 144-154 1398 177 164-182 7/27
3.50 31:37 2:11 8:43 148 145-149 1290 180 178-182 31/23
3.75 33:55 2:17 9:10 148 146-150 1356 177 174-180 14/26
4.00 36:20 2:25 +4 9:40 145 142-148 1401 175 168-178 26/30
4.25 38:30 2:10 8:41 146 144-149 1268 178 176-180 33/27
4.50 40:42 2:12 8:48 147 147-148 1295 179 176-182 32/3
4.75 42:53 2:11 8:45 150 146-153 1312 179 176-182 4/23
5.00 45:07 2:14 8:54 152 149-156 1353 180 174-184 4/20
5.25 47:21 2:14 8:56 151 148-155 1350 180 176-182 33/28
5.50 49:28 2:07 8:28 148 142-152 1254 177 174-182 20/19
5.75 51:33 2:05 8:21 154 152-157 1286 180 178-182 13/9
6.00 53:40 2:07 8:29 150 146-154 1273 179 176-180 11/22
6.00 53:43 3 9:46 147 147-147 1437 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 10.5% 8:46
    29 6.7% 8:54
    24 19.0% 10:16
    16 14.5% 8:37
    15 6.0% 9:36
    15 11.2% 8:26

  • Cadence Distribution

    179 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 179 6 53:38 8:57
    Walk 0.0 118 0 1 6:55
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 43.73% More
    800m 4:07 8:16 51.57% More
    1km 5:11 8:21 53.98% More
    Mile 8:34 8:34 56.85% More
    5k 27:29 8:51 58.27% More
    5 miles 44:11 8:50 59.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 67.14
    5km 25:43 8:17 62.26
    5M 43:46 8:45 59.85
    10km 55:47 8:59 58.71
    10M 1:34:56 9:30 56.77
    Half 2:08:22 9:48 55.48
    20M 3:25:56 10:18 54.21
    Mara 4:38:26 10:38 53.68

Fetch Miles

8:24 Dodging the Peleton
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