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Sat 16th Sep 2023 at 2:49pm by Stevewjj

Walk > Dog Walking
  • Good
  • Time
    53:18
  • Miles
    2.18
  • Min/mi
    24:27
  • Stride(cm)
    56
  • Cals
    290
  • Cadence
    117
  • BPM
    111
  • %MHR
    65
  • B/mi
    2719
  • Asc(m)
    67
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 14:29(14:29/km) 114/123bpm [1650b/km] 97cal 60/65rpm 4.14/5.48kmph
2) 1km - 14:01(14:00/km) 114/119bpm [1597b/km] 83cal 58/62rpm 4.28/4.8kmph
3) 1km - 16:16(16:16/km) 109/124bpm [1774b/km] 75cal 58/63rpm 3.69/4.94kmph
4) 0.5km - 8:32(17:01/km) 107/110bpm [1822b/km] 35cal 57/64rpm 3.52/4.77kmph
14:29 14:01 16:16 8:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 14:25 14:25 23:11 114 104-123 2643 98 0-130 26/61
1.24 28:26 14:01 22:33 114 108-118 2570 110 0-122 52/51
1.86 44:42 16:16 26:11 109 86-124 2854 88 0-122 42/39
2.18 53:14 8:33 27:25 107 104-110 2934 89 0-128 21/35
2.18 53:19 5 +1 22:52 105 105-106 2401 56 0-112 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 124 max Delete HR Trace

  • Cadence Distribution

    117 avge / 130 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:07 20:37 More
    800m 10:24 20:56 More
    1km 13:12 21:14 More
    Mile 21:57 21:57 More
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