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Sat 16th Sep 2023 at 1:26pm by The wee beastie

Walk > Hiking
  • Time
    2:06:28
  • Miles
    4.78
  • Min/mi
    26:27
  • Stride(cm)
    58
  • Cals
    400
  • Cadence
    104
  • BPM
    94
  • %MHR
    57.2
  • B/mi
    2480
  • Asc(m)
    208
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.78mi - 2:06:28(26:26/mi) 93/138bpm [2458b/mi] 400cal 2.27/3.72mph
2:06:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:24 6:24 25:36 91 77-101 2329 97 80-158 2/55
0.50 15:51 9:27 37:48 101 83-126 3818 99 38-160 1/67
0.75 22:14 6:23 25:33 100 93-113 2554 101 80-160 3/57
1.00 33:22 11:08 44:31 111 84-136 4942 123 80-160 31/14
1.25 42:33 9:11 36:45 106 84-136 3895 111 80-158 50/3
1.50 48:20 5:47 23:08 98 88-104 2267 97 80-152 33/13
1.75 1:00:48 12:28 49:53 88 59-105 4390 98 80-158 41/4
2.00 1:06:10 5:22 21:28 96 86-110 2061 99 80-106 24/22
2.25 1:11:39 5:29 21:54 98 86-111 2146 97 84-110 32/6
2.50 1:17:15 5:36 22:25 95 84-101 2130 95 82-108 4/25
2.75 1:22:49 5:34 22:16 96 90-104 2138 103 90-114 11/25
3.00 1:29:32 6:43 26:51 104 90-123 2793 101 80-158 2/48
3.25 1:35:10 5:38 22:33 84 71-101 1895 107 90-122 17/40
3.50 1:40:38 5:28 21:51 80 71-88 1748 107 96-122 0/68
3.75 1:45:32 4:54 19:37 80 73-91 1569 108 100-122 0/74
4.00 1:50:31 4:59 19:56 80 65-93 1594 107 96-114 0/66
4.25 1:55:58 5:26 21:46 75 68-86 1632 105 90-112 2/49
4.50 2:01:16 5:18 21:14 78 61-96 1656 105 94-112 0/61
4.75 2:05:39 4:23 17:33 80 75-87 1404 109 102-116 1/60
4.78 2:06:29 50 24:14 82 79-86 1987 104 98-106 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 30.6% 53:27
    23 9.6% 25:20
    20 11.8% 27:43
    19 15.2% 27:51
    13 13.0% 26:48

  • Cadence Distribution

    104 avge / 160 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 9:33 19:13 More
    1km 12:13 19:40 More
    Mile 20:06 20:06 More
    5k 1:13:02 23:30 More
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