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Sat 16th Sep 2023 at 10:30am by SlownOld

Walk > General
  • Time
    2:53:15
  • Miles
    6.84
  • Min/mi
    25:20
  • Stride(cm)
    59
  • Cals
    424
  • Cadence
    108
  • BPM
    81
  • %MHR
    47.3
  • B/mi
    2048
  • Asc(m)
    1299
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 16:35(16:35/km) 82/101bpm [1359b/km] 42cal 53/60rpm 3.62/5.44kmph
2) 1km - 16:28(16:28/km) 65/84bpm [1070b/km] 22cal 55/62rpm 3.64/36.65kmph
3) 1km - 20:39(20:39/km) 60/100bpm [1239b/km] 25cal 58/60rpm 2.91/7.96kmph
4) 1km - 22:27(22:27/km) 63/106bpm [1414b/km] 35cal 59/62rpm 2.67/5.78kmph
5) 1km - 15:43(15:43/km) 60/91bpm [943b/km] 19cal 52/60rpm 3.82/5.24kmph
6) 1km - 14:11(14:11/km) 78/94bpm [1106b/km] 28cal 52/77rpm 4.23/6.48kmph
7) 1km - 14:30(14:30/km) 75/109bpm [1087b/km] 29cal 52/60rpm 4.14/5.91kmph
8) 1km - 14:22(14:22/km) 102/110bpm [1465b/km] 61cal 51/60rpm 4.18/19.58kmph
9) 1km - 14:07(14:07/km) 111/127bpm [1567b/km] 69cal 52/60rpm 4.25/6.05kmph
10) 1km - 16:01(16:01/km) 112/126bpm [1793b/km] 72cal 54/61rpm 3.75/7.46kmph
11) 1km - 8:11(8:11/km) 84/118bpm [687b/km] 22cal 58/60rpm 7.33/56.23kmph
12) 0.01km - 3(4:46/km) 50/50bpm [238b/km] 58/60rpm 12.59/7.56kmph
16:35 16:28 20:39 22:27 15:43 14:11 14:30 14:22 14:07 16:01 8:11 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:39 6:39 26:37 83 58-99 2210 103 94-120 23/9
0.50 13:13 6:34 26:14 84 58-100 2204 106 96-120 59/52
0.75 19:28 6:15 25:01 64 55-71 1601 110 92-120 47/58
1.00 35:24 15:56 +10:43 1:03:45 65 58-76 4143 109 94-120 98/107
1.25 1:36:43 1:01:18 +54:06 4:05:13 65 43-83 15939 116 90-120 153/75
1.50 1:45:43 9:00 36:01 71 55-100 2557 115 94-120 5/92
1.75 1:54:48 9:05 36:22 53 43-65 1927 118 100-120 89/89
2.00 2:06:13 11:25 45:41 56 42-70 2558 117 104-120 88/95
2.25 2:14:13 7:59 31:58 74 44-104 2365 120 120-120 68/66
2.50 2:21:32 7:19 29:18 70 51-99 2051 119 100-120 19/48
2.75 2:28:00 6:27 25:49 59 51-71 1523 108 92-120 55/35
3.00 2:33:47 5:48 23:10 57 47-69 1321 95 30-120 94/93
3.25 3:28:47 55:00 +49:53 3:40:00 74 54-90 16280 113 94-120 32/28
3.50 3:35:36 6:49 27:16 76 71-80 2072 103 96-120 37/38
3.75 3:41:13 5:37 22:28 81 62-93 1820 112 90-154 22/16
4.00 3:47:31 6:18 25:11 76 47-108 1914 102 94-120 35/39
4.25 3:53:14 5:43 22:52 65 47-86 1487 104 94-120 39/31
4.50 3:58:38 5:24 21:36 97 67-104 2095 104 96-120 27/31
4.75 4:04:25 5:47 23:06 103 95-109 2379 102 96-120 53/51
5.00 4:10:16 5:51 23:25 101 88-107 2365 104 96-120 49/49
5.25 4:16:38 6:22 25:30 103 81-119 2626 109 96-120 30/27
5.50 4:21:49 5:11 20:45 117 108-127 2427 103 94-108 82/79
5.75 4:27:21 5:32 22:06 118 111-126 2608 104 98-120 65/57
6.00 4:34:33 7:12 28:47 108 88-125 3109 112 90-120 33/28
6.25 4:41:28 6:56 27:43 112 101-124 3104 117 104-122 0/22
6.50 4:46:56 5:28 21:51 73 45-116 1596 - 97/97
6.75 4:47:44 48 3:11 48 47-48 153 - 134/108
6.84 4:47:59 15 2:43 49 48-50 133 - 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 19.9% 31:36
    38 4.5% 7:28
    33 25.9% 21:48
    24 16.6% 30:49
    19 18.0% 31:20
    19 10.3% 25:33

  • Cadence Distribution

    108 avge / 154 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:21 More
    800m 2:45 5:31 More
    1km 8:10 13:08 More
    Mile 18:44 18:44 More
    5k 1:07:08 21:37 More
    5 miles 2:50:15 34:03 More
    10k 4:31:16 43:39 More
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