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Sat 16th Sep 2023 at 11:48am by NikW

Run > Trail Run
  • Time
    1:10:04
  • Miles
    6.32
  • Min/mi
    11:05
  • Pacing
    77.9%
  • WAVA
    47.13
  • Stride(cm)
    87
  • Cals
    397
  • Cadence
    167
  • BPM
    133
  • %MHR
    73.7
  • B/mi
    1470
  • Asc(m)
    160
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 11:09(11:09/mi) 133/152bpm [1484b/mi] 67cal
2) 1mi - 11:47(11:47/mi) 133/141bpm [1567b/mi] 70cal
3) 1mi - 12:47(12:47/mi) 131/141bpm [1674b/mi] 69cal
4) 1mi - 10:27(10:27/mi) 133/146bpm [1390b/mi] 59cal
5) 1mi - 10:18(10:18/mi) 132/141bpm [1359b/mi] 53cal
6) 1mi - 10:40(10:40/mi) 135/148bpm [1440b/mi] 61cal
7) 0.32mi - 2:57(9:18/mi) 139/145bpm [1293b/mi] 18cal
11:09 11:47 12:47 10:27 10:18 10:40 2:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:43 120 80-138 1285 166 108-182 4/13
0.50 5:29 2:48 11:13 137 128-144 1537 170 164-174 10/1
0.75 8:30 3:01 12:04 139 127-150 1677 170 160-180 13/1
1.00 11:10 2:40 10:40 131 128-139 1396 172 166-174 8/4
1.25 14:35 3:25 +47 13:40 131 120-141 1789 172 166-176 13/7
1.50 17:15 2:40 10:41 132 127-138 1411 170 164-174 7/6
1.75 20:00 2:45 11:01 137 133-141 1509 172 166-178 9/3
2.00 23:44 3:44 14:54 131 123-139 1953 159 112-180 12/3
2.25 28:19 4:35 18:21 132 122-141 2423 153 128-168 15/4
2.50 32:16 3:57 +47 15:49 132 125-136 2088 166 84-176 19/0
2.75 34:47 2:31 10:02 129 122-133 1295 171 168-174 20/0
3.00 37:19 2:32 10:08 129 126-135 1308 170 164-176 9/9
3.25 39:58 2:39 10:35 129 124-133 1364 167 160-178 3/9
3.50 42:34 2:37 10:26 135 127-145 1410 169 164-178 3/8
3.75 45:06 2:32 10:06 135 130-140 1364 172 168-178 7/8
4.00 47:44 2:38 10:34 134 128-139 1416 168 158-176 6/2
4.25 50:27 2:43 10:51 134 130-139 1453 167 154-174 6/7
4.50 53:01 2:34 10:15 132 126-138 1352 163 156-178 5/12
4.75 55:36 2:36 10:23 129 123-136 1339 163 156-176 0/25
5.00 58:01 2:25 9:39 133 127-141 1283 170 160-178 6/21
5.25 1:00:39 2:38 10:32 133 127-138 1401 170 164-174 5/14
5.50 1:03:25 2:46 11:04 135 132-141 1495 170 164-176 23/42
5.75 1:06:02 2:37 10:26 134 129-139 1399 170 88-182 7/0
6.00 1:08:42 2:40 10:40 140 133-148 1493 174 170-180 2/0
6.25 1:11:04 2:23 9:31 138 132-145 1313 175 170-182 2/0
6.32 1:11:39 35 8:43 139 136-142 1212 175 170-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 7.1% 16:03
    30 2.1% 11:21
    14 2.3% 12:12
    11 11.3% 19:40

  • Cadence Distribution

    167 avge / 182 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 168 6.3 1:10:28 11:14
    Walk 1.7 126 0 1:11 28:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 37.89% More
    800m 4:53 9:50 43.07% More
    1km 6:12 9:58 44.79% More
    Mile 10:10 10:10 47.43% More
    5k 32:05 10:20 49.48% More
    5 miles 56:21 11:16 46.06% More
    10k 1:10:39 11:22 45.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 51.36
    5km 32:19 10:24 49.11
    5M 54:17 10:51 47.81
    10km 1:08:47 11:04 47.17
    10M 1:55:32 11:33 46.20
    Half 2:35:05 11:50 45.48
    20M 4:05:57 12:18 44.94
    Mara 5:30:07 12:36 44.82

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 1
Inner Strength - feeble to superman - 1 to 5: 4
Perceived Effort - easy peasy to every last ounce -1 to 5: 3
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