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Sat 16th Sep 2023 at 10:18am by The wee beastie

Walk > Hiking
  • Time
    1:46:46
  • Miles
    3.10
  • Min/mi
    34:26
  • Stride(cm)
    40
  • Cals
    363
  • Cadence
    117
  • BPM
    96
  • %MHR
    58.6
  • B/mi
    3310
  • Asc(m)
    454
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 46:19(46:19/mi) 87/134bpm [4029b/mi] 142cal 28/79rpm 1.3/2.76mph
2) 1mi - 42:45(42:45/mi) 102/140bpm [4360b/mi] 158cal 35/80rpm 1.4/2.57mph
3) 0.61mi - 17:43(28:56/mi) 93/115bpm [2690b/mi] 63cal 47/80rpm 2.07/2.73mph
46:19 42:45 17:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:52 3:52 31:00 95 88-107 2945 120 80-158 19/1
0.25 8:02 4:09 33:14 98 81-115 3257 113 80-156 31/1
0.38 11:21 3:20 26:38 90 82-106 2397 106 80-158 18/4
0.50 14:55 3:33 28:28 90 83-107 2562 96 82-158 18/3
0.63 18:53 3:58 31:44 93 83-113 2952 90 80-154 23/0
0.75 22:50 3:57 31:39 109 84-133 3450 120 80-156 9/1
0.88 40:59 18:09 2:25:08 80 35-133 11611 122 80-156 12/1
1.00 46:19 5:20 42:42 99 48-121 4228 130 80-156 17/0
1.13 51:39 5:20 42:39 103 78-138 4393 131 36-152 27/0
1.25 58:20 6:41 53:25 95 79-119 5075 130 80-158 27/0
1.38 1:04:25 6:06 48:44 90 76-110 4387 123 32-158 37/0
1.50 1:09:51 5:26 43:30 113 94-138 4915 133 80-158 36/0
1.63 1:47:07 37:16 +30:11 4:58:07 96 52-135 28619 126 80-158 32/0
1.75 1:51:45 4:38 37:03 108 85-135 4001 138 80-160 10/2
1.88 1:55:38 3:52 30:59 110 104-118 3408 126 80-158 51/3
2.00 1:59:15 3:37 28:58 109 103-117 3158 116 80-160 17/6
2.13 2:03:01 3:46 30:10 103 86-115 3107 105 80-160 33/1
2.25 2:06:31 3:29 27:55 92 85-105 2568 119 80-158 36/1
2.38 2:09:39 3:09 25:08 85 81-93 2137 98 80-158 28/5
2.50 2:12:46 3:07 24:54 84 77-90 2091 93 82-160 18/5
2.61 2:16:57 4:11 37:20 97 83-109 3622 118 80-160 14/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    479 11.4% 52:20

  • Cadence Distribution

    117 avge / 160 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:11 24:53 More
    800m 13:17 26:43 More
    1km 16:59 27:20 More
    Mile 29:20 29:20 More
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