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Sat 16th Sep 2023 at 11:18am by Timcook79

Run > General
  • Time
    41:11
  • Miles
    4.86
  • Min/mi
    8:28
  • Pacing
    83.1%
  • WAVA
    53.42
  • Stride(cm)
    109
  • Cals
    577
  • Cadence
    175
  • BPM
    133
  • %MHR
    75.1
  • B/mi
    1126
  • Asc(m)
    92
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:18(8:18/mi) 119/128bpm [988b/mi] 106cal 7.23/7.78mph
2) 1mi - 8:23(8:23/mi) 132/145bpm [1107b/mi] 120cal 7.15/8.47mph
3) 1mi - 8:16(8:16/mi) 137/151bpm [1132b/mi] 119cal 7.26/8.85mph
4) 1mi - 9:26(9:26/mi) 137/146bpm [1293b/mi] 134cal 6.36/7.99mph
5) 0.86mi - 6:48(7:56/mi) 141/152bpm [1119b/mi] 98cal 7.56/8.1mph
8:18 8:23 8:16 9:26 6:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:26 112 74-120 944 175 132-178 3/9
0.50 4:34 2:28 +22 9:51 115 93-122 1134 176 170-196 4/15
0.75 6:34 2:00 7:59 123 117-126 981 176 174-178 6/5
1.00 8:40 2:06 8:23 126 124-128 1055 175 174-176 6/3
1.25 10:43 2:04 8:15 127 124-130 1047 174 170-176 8/3
1.50 12:59 2:16 9:05 137 127-143 1243 173 170-176 15/2
1.75 15:00 2:00 8:01 125 120-132 1002 174 168-178 8/16
2.00 17:03 2:03 8:12 141 132-145 1157 174 168-176 14/1
2.25 19:06 2:04 8:14 136 126-141 1120 175 174-178 6/9
2.50 21:16 2:10 8:38 133 127-143 1149 175 170-184 8/14
2.75 23:17 2:01 8:02 136 126-151 1094 173 166-178 15/10
3.00 25:19 2:02 8:08 141 137-149 1148 174 170-178 13/7
3.25 27:51 2:32 10:08 141 137-146 1428 175 172-176 6/6
3.50 30:11 2:21 9:24 133 125-141 1249 176 172-180 4/22
3.75 32:27 2:16 9:02 136 134-141 1229 176 172-178 3/8
4.00 34:45 2:18 9:12 137 135-140 1261 176 174-178 5/5
4.25 36:39 1:54 7:35 137 134-140 1039 176 174-178 5/6
4.50 38:36 1:57 7:49 138 137-140 1079 176 174-180 3/4
4.75 40:56 2:20 +16 9:21 145 136-152 1357 175 120-178 18/3
4.86 41:49 53 8:17 143 142-146 1186 176 176-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.7% 8:35
    18 3.6% 8:54
    16 2.5% 8:57
    14 11.3% 9:55

  • Cadence Distribution

    175 avge / 196 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 175 4.8 41:08 8:33
    Walk 0.8 128 0 19 54:20
    Pause 0.9 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 43.77% More
    800m 3:45 7:32 49.05% More
    1km 4:47 7:41 50.59% More
    Mile 8:07 8:07 51.25% More
    5k 26:10 8:25 53.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 55.54
    5km 25:25 8:11 54.84
    5M 42:28 8:30 53.39
    10km 53:41 8:38 52.67
    10M 1:29:41 8:58 51.69
    Half 2:00:01 9:10 50.92
    20M 3:09:26 9:28 50.38
    Mara 4:13:29 9:40 50.27
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