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Sat 16th Sep 2023 at 11:24am by Rrunner

Walk > General
  • Time
    13:22
  • Miles
    0.82
  • Min/mi
    16:18
  • Stride(cm)
    83
  • Cals
    85
  • Cadence
    118
  • BPM
    108
  • %MHR
    58.6
  • B/mi
    1767
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.31km - 13:22(10:10/km) 107/125bpm [1088b/km] 85cal 49/68rpm
13:22

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:24 1:24 22:32 101 95-110 2275 123 116-136
0.13 2:19 54 14:27 117 113-124 1691 119 114-122
0.19 4:23 2:05 33:14 109 97-118 3622 118 114-122
0.25 5:40 1:17 20:31 100 96-103 2052 115 114-118
0.31 6:45 1:05 17:13 105 104-107 1808 117 112-120
0.38 7:43 58 15:31 110 107-111 1707 118 116-120
0.44 8:54 1:11 18:56 118 112-125 2233 117 114-120
0.50 9:57 1:03 16:55 115 110-123 1946 118 118-118
0.56 10:31 34 9:02 108 107-110 976 115 114-118
0.63 11:27 56 14:57 107 105-110 1600 116 112-120
0.69 12:25 57 15:16 110 109-112 1679 118 118-118
0.75 12:51 27 7:08 106 103-109 756 114 110-116
0.81 13:19 28 7:23 105 105-105 775 -
0.82 13:22 3 11:17 105 105-105 1185 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 125 max Delete HR Trace

  • Cadence Distribution

    118 avge / 136 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 9:34 19:14 More

Bespoke Fields

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