Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Sep 2023 at 8:51am by Jock Itch

Run > Recovery Run
  • Time
    23:01
  • Miles
    2.65
  • Min/mi
    8:41
  • Pacing
    91.5%
  • WAVA
    55.68
  • Stride(cm)
    115
  • Cals
    317
  • Cadence
    161
  • BPM
    141
  • %MHR
    74.1
  • B/mi
    1222
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Buggy run to footie

Split Summary
===
1) 1mi - 8:41(8:41/mi) 132/150bpm [1146b/mi] 110cal
2) 1mi - 8:53(8:53/mi) 149/159bpm [1323b/mi] 128cal
3) 0.65mi - 5:28(8:23/mi) 147/151bpm [1232b/mi] 79cal
8:41 8:53 5:28

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 97 80-113 832 158 150-168 0/12
0.25 2:09 1:05 8:41 118 106-134 1024 160 156-162 4/9
0.38 3:11 1:01 8:10 135 132-139 1103 162 158-164 5/1
0.50 4:23 1:13 9:42 138 132-143 1338 160 156-162 3/4
0.63 5:29 1:06 8:48 142 138-147 1250 160 154-162 5/4
0.75 6:28 58 7:46 143 138-146 1111 161 158-168 6/5
0.88 7:29 1:01 8:10 141 139-143 1152 161 158-164 2/9
1.00 8:40 1:11 9:29 146 138-150 1384 162 156-166 3/7
1.13 9:44 1:03 8:27 150 146-153 1268 162 160-166 6/2
1.25 10:48 1:05 8:37 146 142-150 1258 160 158-162 5/4
1.38 11:51 1:03 8:26 144 142-145 1214 163 160-168 1/7
1.50 12:58 1:07 8:55 148 145-151 1320 164 162-168 25/7
1.63 14:10 1:12 9:35 151 149-153 1448 164 160-172 4/6
1.75 15:20 1:09 9:16 149 144-154 1380 162 160-166 9/3
1.88 16:28 1:08 9:06 155 151-158 1412 162 158-166 6/5
2.00 17:33 1:05 8:40 151 145-157 1309 160 156-168 7/1
2.13 18:36 1:03 8:23 145 143-149 1217 159 150-162 9/5
2.25 19:46 1:11 9:25 147 143-151 1384 162 158-172 5/12
2.38 20:54 1:07 8:57 146 143-150 1306 164 160-172 7/4
2.50 21:54 1:00 8:03 144 141-148 1160 161 156-164 5/7
2.63 22:49 55 7:18 150 148-151 1096 162 154-166 5/8
2.65 23:01 12 7:40 149 149-149 1143 160 160-160 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.12% More
    800m 4:08 8:18 48.57% More
    1km 5:12 8:22 50.72% More
    Mile 8:34 8:34 53.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 54.89
    5km 27:12 8:45 55.47
    5M 44:47 8:57 54.97
    10km 56:14 9:03 54.68
    10M 1:32:37 9:16 54.54
    Half 2:02:55 9:23 54.25
    20M 3:11:32 9:35 54.48
    Mara 4:14:13 9:42 54.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,279 Fetchies!
Already a Fetchie? Sign in here