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Sat 16th Sep 2023 at 10:08am by iaincr

Run > General
  • Time
    9:47
  • Miles
    1.06
  • Min/mi
    9:14
  • Pacing
    92.2%
  • WAVA
    50.14
  • Stride(cm)
    93
  • Cals
    126
  • Watts
    304
  • Cadence
    189
  • BPM
    149
  • %MHR
    81.8
  • B/mi
    1373
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:15(9:15/mi) 149/167bpm [1379b/mi] 119cal 302/429W
2) 0.06mi - 31(8:34/mi) 154/157bpm [1319b/mi] 7cal 296/313W
9:15 31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:13 91 75-113 839 192 186-194 266 236-348 2/2
0.13 1:10 35 9:21 124 114-130 1160 190 186-194 276 265-291 1/1
0.19 1:41 31 8:23 132 130-134 1106 189 186-192 260 247-271 0/4
0.25 2:19 38 10:06 138 133-144 1394 190 186-194 288 264-356 2/1
0.31 3:01 42 11:12 148 144-151 1658 188 186-190 354 333-382 6/0
0.38 3:39 38 10:01 153 151-155 1532 188 184-192 357 330-388 6/0
0.44 4:13 34 9:10 158 155-166 1447 188 184-190 308 289-334 2/0
0.50 4:47 34 9:04 166 165-167 1505 188 182-192 287 270-300 1/0
0.56 5:19 32 8:29 161 157-165 1366 187 182-190 241 213-265 0/6
0.63 5:51 32 8:40 156 155-157 1351 188 182-192 289 269-344 1/3
0.69 6:24 33 8:53 160 157-165 1422 191 190-194 383 342-429 3/0
0.75 6:57 32 8:40 160 158-163 1386 189 184-192 325 301-346 1/0
0.81 7:29 32 8:28 158 158-159 1338 186 184-190 240 216-299 0/8
0.88 8:05 36 9:40 158 157-160 1527 190 186-194 313 241-380 3/0
0.94 8:43 38 10:06 159 157-162 1606 190 188-194 375 339-398 6/0
1.00 9:15 32 8:32 157 156-158 1339 186 180-190 280 261-334 0/2
1.06 9:46 31 8:43 154 146-157 1342 187 182-190 296 253-313 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.3% 10:07

  • Cadence Distribution

    189 avge / 194 max Stride Length: 93cm

  • Power Distribution

    304W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.75% More
    800m 4:24 8:51 45.93% More
    1km 5:32 8:54 48.11% More
    Mile 9:13 9:13 49.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 50.07
    5km 32:08 10:21 47.34
    5M 54:23 10:53 45.66
    10km 1:09:10 11:08 44.85
    10M 1:57:04 11:42 43.54
    Half 2:37:49 12:03 42.64
    20M 4:11:59 12:36 41.80
    Mara 5:39:41 12:58 41.47
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