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Sat 16th Sep 2023 at 8:11am by ThunderFeet

Walk > General
  • Time
    2:54:46
  • Miles
    2.07
  • Min/mi
    1:24:26
  • Stride(cm)
    14
  • Cals
    407
  • Cadence
    136
  • BPM
    70
  • %MHR
    40.4
  • B/mi
    5938
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 1:13:53(1:13:53/km) 75/114bpm [5541b/km] 203cal 13/125rpm
2) 1km - 44:45(44:45/km) 69/123bpm [3088b/km] 98cal 9/115rpm
3) 1km - 51:56(51:56/km) 63/98bpm [3272b/km] 84cal 6/64rpm
4) 0.33km - 4:12(12:50/km) 81/103bpm [1040b/km] 22cal 47/66rpm
1:13:53 44:45 51:56 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:08 71 66-75 1643 123 110-132 1/4
0.13 7:10 5:44 1:31:38 76 64-82 6965 115 100-136 3/4
0.19 18:01 10:51 2:53:29 66 55-88 11450 100 94-104 2/2
0.25 32:18 14:17 3:48:34 68 58-92 15543 118 100-136 1/2
0.31 44:13 11:55 3:10:35 73 65-82 13913 97 84-110 1/1
0.38 54:59 10:46 2:52:19 82 69-92 14130 115 94-142 2/2
0.44 59:28 4:29 1:11:45 94 69-114 6745 191 120-250 2/1
0.50 1:07:35 8:07 2:09:45 82 67-97 10640 179 88-218 2/1
0.56 1:10:55 3:20 53:18 84 80-88 4478 111 92-128 2/1
0.63 1:14:32 3:37 57:57 72 62-87 4172 109 96-128 2/1
0.69 1:16:19 1:47 28:33 72 64-91 2056 124 98-172 3/4
0.75 1:20:54 4:35 1:13:19 82 73-101 6012 119 98-172 1/2
0.81 1:25:04 4:10 1:06:40 75 64-92 5000 106 86-230 2/2
0.88 1:27:20 2:16 36:15 70 62-74 2538 110 102-118 2/2
0.94 1:38:19 10:59 2:55:51 61 55-70 10727 135 90-210 2/2
1.00 1:44:07 5:48 1:32:43 63 51-79 5841 96 84-102 1/2
1.06 1:53:21 9:14 2:27:49 64 53-81 9461 167 96-200 2/2
1.13 1:56:29 3:07 49:56 73 62-108 3646 180 170-186 1/1
1.19 1:57:26 57 15:16 113 109-122 1725 177 166-188 2/1
1.25 1:58:47 1:21 21:40 106 95-122 2296 149 122-176 1/2
1.31 1:59:57 1:10 18:46 95 93-97 1782 120 110-128 2/2
1.38 2:01:23 1:26 22:56 93 89-95 2134 112 94-118 4/1
1.44 2:02:52 1:28 23:34 77 70-87 1815 107 104-110 10/12
1.50 2:08:53 6:01 1:36:22 69 58-88 6649 105 100-114 5/2
1.56 2:20:40 11:47 3:08:28 58 51-67 10931 - 0/1
1.63 2:28:46 8:06 2:09:34 60 54-68 7774 - 1/2
1.69 2:38:45 9:59 2:39:46 59 53-71 9426 - 1/1
1.75 2:45:51 7:07 1:53:45 57 52-64 6484 - 1/2
1.81 2:49:32 3:41 58:50 62 51-74 3647 116 100-128 1/2
1.88 2:50:45 1:13 19:24 72 65-77 1396 120 112-126 1/2
1.94 2:51:51 1:06 17:41 74 70-77 1309 119 106-126 1/1
2.00 2:53:00 1:09 18:22 75 71-80 1377 123 112-130 2/5
2.06 2:54:26 1:26 23:03 89 78-100 2051 96 86-110 14/2
2.07 2:54:46 20 1:05:53 101 100-102 6655 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.0% 21:04
    11 4.9% 1:18:06

  • Cadence Distribution

    136 avge / 250 max Stride Length: 14cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:56 More
    800m 21:01 42:17 More
    1km 37:25 1:00:13 More
    Mile 57:34 57:34 More
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