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Sat 16th Sep 2023 at 9:30am by Linsterm

Run > General
  • Time
    39:16
  • Miles
    3.06
  • Min/mi
    12:50
  • Pacing
    81.6%
  • WAVA
    38.40
  • Stride(cm)
    77
  • Cals
    361
  • Cadence
    162
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1796
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:06(14:06/mi) 128/146bpm [1804b/mi] 127cal 4.26/6.16mph
2) 1mi - 12:29(12:29/mi) 148/170bpm [1847b/mi] 118cal 4.81/6.03mph
3) 1mi - 12:09(12:09/mi) 151/163bpm [1834b/mi] 110cal 4.94/7.24mph
4) 0.06mi - 33(8:54/mi) 150/154bpm [1334b/mi] 6cal 6.75/6.45mph
14:06 12:29 12:09 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:39 105 55-142 1539 161 72-184 1/1
0.25 3:33 1:43 13:45 134 125-142 1843 155 130-182 5/0
0.38 5:04 1:31 12:07 135 127-142 1636 181 178-184 2/3
0.50 7:12 2:08 17:02 123 115-137 2096 140 134-146 6/1
0.63 8:40 1:28 11:47 139 131-144 1639 172 142-184 5/0
0.75 10:37 1:57 15:35 136 123-146 2119 159 132-184 5/0
0.88 12:41 2:04 16:34 114 103-123 1890 140 136-182 3/0
1.00 14:05 1:23 11:08 138 124-146 1536 179 176-182 3/1
1.13 15:25 1:20 10:39 146 143-151 1556 182 178-184 3/0
1.25 17:19 1:55 15:16 148 135-160 2261 152 134-182 1/4
1.38 18:59 1:40 13:18 146 139-157 1943 151 132-184 2/2
1.50 20:21 1:22 10:55 150 148-154 1638 180 178-182 3/1
1.63 21:53 1:32 12:19 148 137-159 1823 168 130-182 1/3
1.75 23:44 1:50 14:41 142 131-150 2086 148 134-180 3/1
1.88 25:13 1:29 11:53 151 144-159 1794 180 176-182 2/4
2.00 26:34 1:21 10:48 160 156-169 1729 182 180-184 4/3
2.13 28:17 1:43 13:45 156 150-161 2144 145 140-178 2/3
2.25 30:05 1:48 14:23 158 149-162 2273 163 136-188 5/1
2.38 31:37 1:32 12:15 147 143-154 1801 167 136-184 1/4
2.50 33:09 1:33 12:20 153 146-161 1888 168 136-184 1/6
2.63 34:35 1:26 11:30 149 141-155 1713 168 136-184 0/6
2.75 35:55 1:20 10:39 143 138-149 1524 171 136-186 0/6
2.88 37:12 1:17 10:13 148 144-152 1513 178 140-184 1/10
3.00 38:42 1:30 12:03 147 139-151 1771 159 138-184 2/5
3.06 39:16 34 9:03 151 148-153 1367 182 180-184 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.4% 14:32

  • Cadence Distribution

    162 avge / 188 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.3 180 2.1 22:53 11:09
    Walk 41.7 138 1 16:22 16:13
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 35.94% More
    800m 5:28 11:00 37.12% More
    1km 6:58 11:12 37.92% More
    Mile 11:53 11:53 37.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:00 12:00 37.26
    5km 39:54 12:51 38.38
    5M 1:06:05 13:13 37.63
    10km 1:23:12 13:23 37.27
    10M 2:17:46 13:47 37.04
    Half 3:03:26 14:00 36.77
    20M 4:47:15 14:22 36.53
    Mara 6:22:26 14:36 36.17
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