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Sat 16th Sep 2023 at 8:51am by Treborstreet

Walk > General
  • Time
    49:45
  • Miles
    2.52
  • Min/mi
    19:45
  • Stride(cm)
    74
  • Cals
    260
  • Cadence
    111
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    1915
  • Asc(m)
    129
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 20:29(20:29/mi) 94/104bpm [1925b/mi] 101cal
2) 1mi - 19:27(19:27/mi) 100/118bpm [1944b/mi] 108cal
3) 0.52mi - 9:50(18:44/mi) 98/108bpm [1836b/mi] 51cal
20:29 19:27 9:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:18 89 83-94 1717 105 34-114 10/64
0.25 5:20 2:56 +20 23:25 90 85-94 2108 113 110-116 6/13
0.38 9:10 3:50 +1:26 30:38 88 76-97 2696 113 106-120 7/10
0.50 12:11 3:01 +16 24:06 95 90-99 2290 109 98-116 6/10
0.63 18:18 6:07 +3:35 48:58 96 88-100 4700 112 106-134 11/6
0.75 22:12 3:54 +1:26 31:10 96 83-103 2991 112 100-118 5/12
0.88 25:46 3:34 +53 28:31 96 93-102 2737 113 102-118 4/13
1.00 28:32 2:46 +10 22:11 98 95-104 2173 112 108-114 17/8
1.13 31:24 2:52 +31 22:54 101 95-108 2313 112 110-114 8/13
1.25 33:56 2:32 +14 20:15 100 95-109 2025 112 106-118 23/10
1.38 37:25 3:29 +1:03 27:54 99 93-103 2763 111 108-118 10/17
1.50 40:05 2:40 21:24 106 96-118 2268 108 102-114 10/16
1.63 43:11 3:05 +34 24:44 102 93-112 2523 106 38-116 11/5
1.75 45:33 2:22 18:55 98 94-104 1853 110 102-116 7/7
1.88 48:22 2:49 +31 22:35 96 89-102 2169 111 104-114 10/5
2.00 51:03 2:41 +11 21:26 100 96-106 2143 111 108-116 11/7
2.13 55:00 3:57 +1:30 31:35 99 93-107 3128 111 104-120 8/5
2.25 57:18 2:18 18:27 100 92-107 1846 112 108-116 16/17
2.38 59:41 2:23 +5 19:05 99 97-103 1890 111 108-114 10/11
2.50 1:02:12 2:31 +18 20:09 96 92-98 1934 112 110-114 16/12
2.52 1:02:45 33 22:48 97 94-99 2212 111 110-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 11.7% 21:00
    11 6.9% 19:01
    10 8.5% 19:11

  • Cadence Distribution

    111 avge / 134 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 10:15 20:36 More
    1km 13:22 21:30 More
    Mile 21:44 21:44 More
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