Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Sep 2023 at 9:32am by Llamadance

Run > Recovery Run
  • Time
    14:49
  • Miles
    1.25
  • Min/mi
    11:51
  • Pacing
    89.9%
  • WAVA
    38.93
  • Stride(cm)
    84
  • Cals
    149
  • Cadence
    162
  • BPM
    139
  • %MHR
    75.2
  • B/mi
    1649
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 135/145bpm [937b/km] 66cal 8.64/9.61kmph
2) 1km - 7:44(7:44/km) 145/155bpm [1121b/km] 82cal 7.76/9.21kmph
3) 0.02km - 9(7:34/km) 130/132bpm [984b/km] 1cal 7.92/8.1kmph
6:57 7:44 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:41 120 115-127 1401 144 102-160 0/1
0.13 1:27 43 11:33 132 129-134 1525 164 164-166 0/1
0.19 2:10 42 11:19 136 134-137 1539 161 160-168 1/0
0.25 2:52 42 11:13 136 134-137 1525 164 162-166 0/1
0.31 3:31 40 10:39 136 134-139 1448 164 160-166 3/0
0.38 4:12 41 10:55 142 140-145 1550 164 162-166 2/0
0.44 4:55 42 11:17 144 143-144 1625 164 162-166 3/0
0.50 5:38 43 11:32 140 139-141 1615 163 160-168 0/0
0.56 6:18 40 10:43 136 136-137 1457 163 162-164 1/1
0.63 6:59 41 10:52 131 129-136 1422 162 158-166 0/2
0.69 7:39 40 10:40 135 130-140 1441 165 162-166 4/0
0.75 8:21 42 11:11 142 140-143 1587 166 164-168 2/0
0.81 9:07 46 12:17 143 141-146 1757 166 164-168 3/0
0.88 9:58 51 13:31 147 146-148 1987 164 162-166 6/0
0.94 10:48 50 13:20 150 148-154 1999 165 162-166 9/0
1.00 11:37 50 13:18 153 151-154 2034 166 164-168 9/0
1.06 12:28 51 13:35 151 148-153 2051 166 164-166 6/0
1.13 13:12 44 11:37 147 145-149 1707 162 158-166 3/0
1.19 14:06 54 14:27 140 136-143 2022 162 158-166 1/0
1.25 14:45 39 10:24 132 129-134 1372 160 158-162 0/5
1.25 14:49 4 17:07 129 129-129 2207 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 5.9% 12:42
    11 1.7% 11:10

  • Cadence Distribution

    162 avge / 168 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 1.3 14:48 11:49
    Walk 0.1 102 0 1 18:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 31.41% More
    800m 5:26 10:56 36.55% More
    1km 6:51 11:02 38.16% More
    Mile 11:37 11:37 38.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 39.17
    5km 41:47 13:27 35.81
    5M 1:11:49 14:22 33.99
    10km 1:31:59 14:48 33.14
    10M 2:38:08 15:49 31.66
    Half 3:35:03 16:25 30.73
    20M 5:48:08 17:24 29.69
    Mara 7:53:27 18:04 29.20

Bespoke Fields

Amend your bespoke fields
ascent
ave power
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here