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Sat 16th Sep 2023 at 9:00am by AndyS

Run > parkrun
  • warm
  • Time
    40:52
  • Miles
    3.15
  • Min/mi
    12:58
  • Pacing
    77.6%
  • WAVA
    38.98
  • Stride(cm)
    84
  • Cals
    571
  • Watts
    305
  • Cadence
    147
  • BPM
    131
  • %MHR
    81.9
  • B/mi
    1700
  • Asc(m)
    280
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.33mi - 5:03(15:21/mi) 99/114bpm [1519b/mi] 48cal 3.91/4.82mph
2) 0.12mi - 1:03(8:55/mi) 131/145bpm [1167b/mi] 16cal 6.74/7.45mph
3) 0.09mi - 1:33(16:25/mi) 130/146bpm [2135b/mi] 22cal 3.66/6.76mph
4) 0.12mi - 1:03(9:05/mi) 131/147bpm [1190b/mi] 15cal 6.61/7.16mph
5) 0.1mi - 1:31(16:01/mi) 131/148bpm [2099b/mi] 23cal 3.74/6.72mph
6) 0.12mi - 1:01(8:45/mi) 135/152bpm [1182b/mi] 15cal 6.85/7.33mph
7) 0.1mi - 1:31(15:16/mi) 139/152bpm [2122b/mi] 23cal 3.93/6.89mph
8) 0.11mi - 1:02(9:04/mi) 137/150bpm [1242b/mi] 16cal 6.62/7.45mph
9) 0.09mi - 1:31(16:37/mi) 134/151bpm [2227b/mi] 23cal 3.61/6.8mph
10) 0.11mi - 1:02(9:25/mi) 138/152bpm [1300b/mi] 16cal 6.37/6.95mph
11) 0.09mi - 1:32(16:29/mi) 138/152bpm [2275b/mi] 24cal 3.64/6.51mph
12) 0.11mi - 57(9:03/mi) 140/153bpm [1267b/mi] 15cal 6.63/7.95mph
13) 0.09mi - 1:32(16:48/mi) 137/153bpm [2302b/mi] 23cal 3.57/5.89mph
14) 0.11mi - 1:02(9:14/mi) 139/152bpm [1283b/mi] 16cal 6.5/7.64mph
15) 0.1mi - 1:32(16:03/mi) 139/152bpm [2231b/mi] 23cal 3.74/5.91mph
16) 0.11mi - 1:03(9:25/mi) 140/151bpm [1318b/mi] 16cal 6.37/7.28mph
17) 0.11mi - 1:46(16:29/mi) 136/152bpm [2241b/mi] 25cal 3.64/6.35mph
18) 0.11mi - 1:02(9:27/mi) 140/153bpm [1323b/mi] 15cal 6.35/7.35mph
19) 0.12mi - 2:02(16:31/mi) 136/153bpm [2247b/mi] 30cal 3.63/5.97mph
20) 0.07mi - 35(8:54/mi) 131/142bpm [1166b/mi] 8cal 6.74/7.53mph
21) 0.1mi - 1:31(15:41/mi) 135/146bpm [2118b/mi] 21cal 3.83/6.87mph
22) 0.07mi - 37(9:07/mi) 134/143bpm [1223b/mi] 9cal 6.58/7.56mph
23) 0.1mi - 1:37(17:05/mi) 135/147bpm [2306b/mi] 23cal 3.51/6.85mph
24) 0.08mi - 43(8:51/mi) 134/147bpm [1187b/mi] 10cal 6.78/7.47mph
25) 0.13mi - 2:10(16:43/mi) 132/151bpm [2206b/mi] 27cal 3.59/7.14mph
26) 0.07mi - 35(8:58/mi) 130/143bpm [1166b/mi] 7cal 6.69/8.01mph
27) 0.08mi - 1:32(19:35/mi) 136/147bpm [2663b/mi] 22cal 3.06/7.06mph
28) 0.05mi - 31(9:32/mi) 134/139bpm [1278b/mi] 8cal 6.29/7.37mph
29) 0.07mi - 1:21(18:00/mi) 136/143bpm [2448b/mi] 19cal 3.33/6.3mph
30) 0.11mi - 51(7:57/mi) 141/155bpm [1120b/mi] 13cal 7.55/7.95mph
5:03 1:03 1:33 1:03 1:31 1:01 1:31 1:02 1:31 1:02 1:32 57 1:32 1:02 1:32 1:03 1:46 1:02 2:02 35 1:31 37 1:37 43 2:10 35 1:32 31 1:21 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.33 5:02 5:02 15:19 99 62-114 1517 128 0-164 259 -313 76/75
0.45 6:04 1:02 8:51 131 114-145 1160 188 134-192 454 267-525 8/15
0.54 7:36 1:32 16:30 130 113-146 2145 128 106-186 250 200-418 17/24
0.65 8:38 1:02 8:59 131 113-147 1176 186 130-192 426 206-491 19/8
0.75 10:09 1:31 16:13 131 113-148 2125 130 124-188 254 217-546 16/19
0.86 11:09 1:00 8:38 135 114-152 1166 184 128-194 428 239-489 13/20
0.96 12:39 1:30 15:24 139 121-152 2140 132 128-188 271 203-544 19/17
1.07 13:40 1:01 9:02 137 122-151 1237 187 128-194 429 248-520 6/5
1.16 15:10 1:30 16:39 134 114-151 2231 129 122-190 246 206-409 16/14
1.27 16:11 1:01 9:25 138 116-152 1298 185 128-192 422 259-506 3/11
1.36 17:42 1:31 16:36 138 122-152 2290 128 120-184 242 201-440 23/20
1.47 18:38 56 8:54 141 123-153 1256 187 128-194 452 267-629 10/11
1.56 20:09 1:31 16:47 137 119-153 2298 127 122-180 229 188-370 17/17
1.67 21:11 1:02 9:20 139 119-152 1298 186 128-194 408 228-537 9/9
1.76 22:41 1:30 16:02 139 121-152 2229 129 124-184 245 208-384 19/19
1.87 23:43 1:02 9:24 140 122-151 1317 186 132-192 403 264-523 14/14
1.98 25:28 1:45 16:31 136 119-152 2247 127 122-182 232 193-414 15/22
2.09 26:29 1:01 9:23 140 122-153 1314 185 128-194 401 241-549 20/10
2.21 28:30 2:01 16:35 136 121-153 2255 126 118-182 232 202-354 30/29
2.27 29:05 35 8:56 131 120-142 1170 184 126-192 420 234-505 6/7
2.37 30:35 1:30 15:47 135 122-146 2131 129 124-184 252 218-420 22/17
2.43 31:11 36 9:03 134 123-143 1212 187 130-192 436 255-521 6/6
2.53 32:47 1:36 17:06 135 120-147 2309 127 116-188 236 201-413 23/42
2.61 33:29 42 8:51 134 120-147 1186 186 128-196 447 200-537 18/12
2.73 35:38 2:09 16:47 132 114-151 2216 127 122-186 244 209-445 37/30
2.80 36:12 34 8:47 131 116-144 1151 186 124-194 456 259-558 7/2
2.88 37:43 1:31 19:47 136 120-147 2691 110 0-186 187 0-448 21/23
2.93 38:13 30 9:30 134 128-140 1274 181 124-190 410 229-510 6/6
3.00 39:32 1:19 17:59 135 124-143 2429 127 120-184 230 199-435 9/18
3.11 40:24 52 +1 8:11 141 124-155 1153 189 124-196 482 219-546 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.3% 8:59
    15 14.3% 9:06

  • Cadence Distribution

    147 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.1 188 1.5 13:08 9:02
    Walk 67.4 126 1.7 27:34 16:17
    Still 0.4 - - 11 -

  • Power Distribution

    305W (629 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 7:56 39.30% More
    200m 1:07 8:57 37.50% More
    400m 2:48 11:16 31.29% More
    800m 5:43 11:30 36.53% More
    1km 7:21 11:49 37.48% More
    Mile 11:56 11:56 39.99% More
    5k 40:13 12:57 39.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 42.16
    5km 40:14 12:57 39.11
    5M 1:08:32 13:42 37.53
    10km 1:27:23 14:04 36.79
    10M 2:28:48 14:53 35.54
    Half 3:21:17 15:22 34.70
    20M 5:23:09 16:09 33.87
    Mara 7:17:07 16:41 33.51
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