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Sat 16th Sep 2023 at 9:00am by AndyS

Run > parkrun

warm

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Time
40:52
Miles
3.15
Min/mi
12:58
Pacing
77.6%
WAVA
38.98
Stride(cm)
84
Cals
571
Watts
305
Cadence
147
BPM
131
%MHR
81.9
B/mi
1700
Asc(m)
280
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33mi - 5:03(15:21/mi) 99/114bpm [1519b/mi] 48cal 3.91/4.82mph
2) 0.12mi - 1:03(8:55/mi) 131/145bpm [1167b/mi] 16cal 6.74/7.45mph
3) 0.09mi - 1:33(16:25/mi) 130/146bpm [2135b/mi] 22cal 3.66/6.76mph
4) 0.12mi - 1:03(9:05/mi) 131/147bpm [1190b/mi] 15cal 6.61/7.16mph
5) 0.1mi - 1:31(16:01/mi) 131/148bpm [2099b/mi] 23cal 3.74/6.72mph
6) 0.12mi - 1:01(8:45/mi) 135/152bpm [1182b/mi] 15cal 6.85/7.33mph
7) 0.1mi - 1:31(15:16/mi) 139/152bpm [2122b/mi] 23cal 3.93/6.89mph
8) 0.11mi - 1:02(9:04/mi) 137/150bpm [1242b/mi] 16cal 6.62/7.45mph
9) 0.09mi - 1:31(16:37/mi) 134/151bpm [2227b/mi] 23cal 3.61/6.8mph
10) 0.11mi - 1:02(9:25/mi) 138/152bpm [1300b/mi] 16cal 6.37/6.95mph
11) 0.09mi - 1:32(16:29/mi) 138/152bpm [2275b/mi] 24cal 3.64/6.51mph
12) 0.11mi - 57(9:03/mi) 140/153bpm [1267b/mi] 15cal 6.63/7.95mph
13) 0.09mi - 1:32(16:48/mi) 137/153bpm [2302b/mi] 23cal 3.57/5.89mph
14) 0.11mi - 1:02(9:14/mi) 139/152bpm [1283b/mi] 16cal 6.5/7.64mph
15) 0.1mi - 1:32(16:03/mi) 139/152bpm [2231b/mi] 23cal 3.74/5.91mph
16) 0.11mi - 1:03(9:25/mi) 140/151bpm [1318b/mi] 16cal 6.37/7.28mph
17) 0.11mi - 1:46(16:29/mi) 136/152bpm [2241b/mi] 25cal 3.64/6.35mph
18) 0.11mi - 1:02(9:27/mi) 140/153bpm [1323b/mi] 15cal 6.35/7.35mph
19) 0.12mi - 2:02(16:31/mi) 136/153bpm [2247b/mi] 30cal 3.63/5.97mph
20) 0.07mi - 35(8:54/mi) 131/142bpm [1166b/mi] 8cal 6.74/7.53mph
21) 0.1mi - 1:31(15:41/mi) 135/146bpm [2118b/mi] 21cal 3.83/6.87mph
22) 0.07mi - 37(9:07/mi) 134/143bpm [1223b/mi] 9cal 6.58/7.56mph
23) 0.1mi - 1:37(17:05/mi) 135/147bpm [2306b/mi] 23cal 3.51/6.85mph
24) 0.08mi - 43(8:51/mi) 134/147bpm [1187b/mi] 10cal 6.78/7.47mph
25) 0.13mi - 2:10(16:43/mi) 132/151bpm [2206b/mi] 27cal 3.59/7.14mph
26) 0.07mi - 35(8:58/mi) 130/143bpm [1166b/mi] 7cal 6.69/8.01mph
27) 0.08mi - 1:32(19:35/mi) 136/147bpm [2663b/mi] 22cal 3.06/7.06mph
28) 0.05mi - 31(9:32/mi) 134/139bpm [1278b/mi] 8cal 6.29/7.37mph
29) 0.07mi - 1:21(18:00/mi) 136/143bpm [2448b/mi] 19cal 3.33/6.3mph
30) 0.11mi - 51(7:57/mi) 141/155bpm [1120b/mi] 13cal 7.55/7.95mph

5:03 1:03 1:33 1:03 1:31 1:01 1:31 1:02 1:31 1:02 1:32 57 1:32 1:02 1:32 1:03 1:46 1:02 2:02 35 1:31 37 1:37 43 2:10 35 1:32 31 1:21 51

Pace

45%

12%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:03	2:03	16:23	93 62-105	1524	127 116-164	246 83-304	20/25
0.25	3:55	1:52	14:53	101 95-108	1504	130 126-132	265 247-298	28/22
0.38	5:26	1:32	12:13	110 97-129	1344	148 132-192	330 266-525	27/25
0.50	6:59	1:32	12:19	139 129-146	1711	153 106-190	334 200-498	16/21
0.63	8:24	1:25	11:23	122 113-142	1389	159 126-192	341 206-491	20/22
0.75	10:11	1:47	14:18	134 113-148	1917	139 124-190	284 217-546	15/23
0.88	11:19	1:08	9:01	136 114-152	1227	182 128-194	427 239-544	23/25
1.00	13:02	1:43	13:47	137 121-152	1889	139 128-190	289 203-520	19/17
1.13	14:30	1:28	11:42	143 129-151	1673	160 122-194	344 206-493	11/13
1.25	16:00	1:30	12:02	128 114-147	1540	154 126-192	325 220-506	13/13
1.38	17:51	1:51	14:49	140 122-152	2074	138 120-192	273 201-458	23/23
1.50	19:11	1:19	10:35	143 123-153	1514	170 122-194	393 188-629	17/20
1.63	20:48	1:37	12:57	132 119-149	1709	142 124-192	281 210-537	17/12
1.75	22:27	1:39	13:12	146 132-152	1928	151 124-194	302 208-493	18/18
1.88	23:47	1:21	10:44	134 121-150	1439	166 126-192	350 222-523	19/23
2.00	25:45	1:57	15:39	138 119-152	2161	132 122-186	245 193-414	18/19
2.13	27:01	1:17	10:13	143 122-153	1461	174 120-194	372 211-549	25/17
2.25	28:59	1:57	15:40	132 120-151	2068	130 118-188	242 202-496	24/22
2.38	30:37	1:38	13:05	137 122-146	1792	144 124-192	299 218-505	22/22
2.50	32:14	1:37	12:56	136 122-147	1758	150 116-192	323 201-521	16/25
2.63	33:45	1:31	12:07	129 120-145	1562	150 124-196	315 200-537	48/35
2.75	35:45	2:00	16:00	135 118-151	2160	130 122-194	255 209-478	20/27
2.88	37:19	1:34	12:34	134 114-147	1683	148 120-194	319 164-558	20/22
3.00	39:18	1:59	15:54	134 120-143	2131	142 118-190	275 117-510	18/14
3.13	40:42	1:24	11:10	134 124-153	1496	157 122-196	348 199-535	11/20
3.15	40:53	11	8:28	154 153-155	1305	192 182-194	501 481-546	4/1

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 33m, Flat prediction 41:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.3%	8:59
15 14.3%	9:06
See your biggest climbs

Power

305W (629 max)

Power Graph

Power Bands

Cadence

147 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.1	188	1.5	13:08	9:02
Walk	67.4	126	1.7	27:34	16:17
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	30	7:56	39.30%	More
200m	1:07	8:57	37.50%	More
400m	2:48	11:16	31.29%	More
800m	5:43	11:30	36.53%	More
1km	7:21	11:49	37.48%	More
Mile	11:56	11:56	39.99%	More
5k	40:13	12:57	39.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	42.16
5km	40:14	12:57	39.11
5M	1:08:32	13:42	37.53
10km	1:27:23	14:04	36.79
10M	2:28:48	14:53	35.54
Half	3:21:17	15:22	34.70
20M	5:23:09	16:09	33.87
Mara	7:17:07	16:41	33.51

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