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Sat 16th Sep 2023 at 8:53am by Akkers

Run > parkrun
  • Time
    25:59
  • Miles
    3.14
  • Min/mi
    8:16
  • Pacing
    95.1%
  • WAVA
    54.20
  • Stride(cm)
    109
  • Cadence
    178
  • BPM
    160
  • %MHR
    89
  • B/mi
    1325
  • Surface
    Road

Notes & Comments

Trimmed from another training entry

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:37 133 115-147 1012 186 182-190 2/6
0.25 1:55 58 7:41 148 143-153 1137 183 176-190 4/5
0.38 2:55 1:01 8:06 155 151-159 1255 179 176-184 4/5
0.50 3:56 1:00 8:03 163 151-171 1313 181 178-192 4/3
0.63 4:58 1:02 8:15 162 156-170 1336 180 176-186 5/4
0.75 6:00 1:02 8:17 159 154-165 1318 180 176-184 5/6
0.88 7:03 1:03 8:26 160 156-167 1349 178 174-184 5/4
1.00 8:07 1:04 8:31 165 160-170 1407 181 176-186 6/0
1.13 9:09 1:02 8:17 161 156-164 1335 178 176-184 3/6
1.25 10:10 1:01 8:07 161 160-164 1306 180 176-184 7/6
1.38 11:16 1:05 8:44 163 156-166 1423 179 174-184 5/4
1.50 12:19 1:03 8:24 164 162-166 1378 177 174-180 3/4
1.63 13:19 1:01 8:07 164 160-166 1332 176 174-180 6/5
1.75 14:25 1:06 8:47 160 157-163 1404 176 174-178 4/7
1.88 15:29 1:04 8:29 159 156-162 1349 175 172-178 5/8
2.00 16:32 1:03 8:25 159 157-161 1337 174 170-178 5/5
2.13 17:35 1:03 8:27 159 158-159 1344 176 174-180 5/5
2.25 18:42 1:06 8:49 160 156-162 1411 173 170-176 5/4
2.38 19:45 1:03 8:25 161 160-162 1355 174 172-176 5/3
2.50 20:48 1:04 8:28 162 160-165 1372 176 172-180 6/7
2.63 21:48 1:00 7:59 165 163-167 1316 177 172-182 4/6
2.75 22:52 1:04 8:35 166 164-167 1426 175 172-178 8/4
2.88 23:51 58 7:48 165 164-167 1287 178 174-182 4/5
3.00 24:54 1:04 8:29 168 166-170 1425 177 170-180 5/4
3.13 25:53 58 7:46 170 168-173 1321 177 172-180 6/5
3.14 25:59 6 7:52 172 172-172 1352 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Cadence Distribution

    178 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 25:58 8:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 42.73% More
    800m 3:52 7:46 47.59% More
    1km 4:53 7:52 49.43% More
    Mile 8:04 8:04 51.49% More
    5k 25:41 8:16 54.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 53.74
    5km 25:42 8:16 54.24
    5M 42:33 8:31 53.28
    10km 53:34 8:37 52.79
    10M 1:28:42 8:52 52.26
    Half 1:58:06 9:01 51.75
    20M 3:04:57 9:15 51.60
    Mara 4:06:14 9:24 51.75

Bespoke Fields

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Club (TAC / MVOC)
TM Program
TM Manual Incline
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