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Sat 16th Sep 2023 at 8:13am by runningowl

Bike > General
  • Time
    31:43
  • Miles
    7.65
  • Mph
    14.5
  • FBI
    60.83
  • Cals
    324
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    499
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 19:29(3:54/mi) 122/162bpm [475b/mi] 221cal 15.4/25.78mph
2) 2.65mi - 12:14(4:37/mi) 115/140bpm [531b/mi] 103cal 12.99/20.91mph
19:29 12:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:08 1:08 13.19 118 103-131 537 1/4
0.50 2:02 54 16.71 108 97-121 388 3/10
0.75 3:14 1:12 12.51 118 105-125 566 1/6
1.00 4:17 1:03 14.23 121 104-135 510 5/3
1.25 5:05 47 18.96 138 129-159 437 1/6
1.50 5:51 46 19.50 157 141-162 483 0/11
1.75 6:45 54 16.53 132 117-152 479 2/3
2.00 7:44 59 15.30 114 108-122 447 2/6
2.25 9:03 1:19 11.38 124 115-133 654 7/0
2.50 10:05 1:02 14.53 126 117-131 520 7/0
2.75 10:44 39 22.89 117 108-125 307 0/19
3.00 11:28 43 20.78 119 105-131 344 2/11
3.25 12:13 46 19.70 125 114-132 381 1/11
3.50 13:20 1:06 13.57 125 119-131 553 6/5
3.75 14:37 1:17 11.68 124 121-127 637 12/2
4.00 15:24 47 19.00 119 114-124 376 0/16
4.25 16:38 1:14 12.22 123 113-128 604 1/7
4.50 17:38 1:00 15.05 114 103-124 454 0/6
4.75 18:41 1:03 14.26 123 120-127 517 2/2
5.00 19:30 49 18.31 125 122-128 410 0/9
5.25 20:22 52 17.39 117 109-123 404 4/4
5.50 21:32 1:10 12.83 108 94-121 505 4/3
5.75 22:24 52 17.19 95 88-102 332 1/9
6.00 23:18 54 16.62 109 87-126 394 3/4
6.25 24:10 52 17.33 124 121-127 429 2/5
6.50 25:07 57 15.75 122 117-126 465 4/1
6.75 26:17 1:10 12.91 116 104-127 539 1/7
7.00 27:30 1:13 12.38 119 113-128 577 1/3
7.25 28:50 1:20 11.25 116 108-126 618 0/4
7.50 30:54 2:04 7.27 121 105-140 999 3/4
7.65 31:45 51 10.47 117 108-126 670 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 4.5% 10.0
    18 2.3% 11.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:21 More
    800m 1:19 2:40 More
    1km 1:40 2:41 More
    Mile 2:52 2:52 More
    5k 11:24 3:40 More
    5 miles 18:56 3:47 More
    10k 23:49 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:08 4:13
    20km 53:03 4:16
    15 miles 1:04:45 4:19
    20 miles 1:27:50 4:24
    40km 1:50:36 4:27
    25 miles 1:51:17 4:27
    42km 1:56:28 4:28
    50 miles 3:52:01 4:38
    56 miles 4:21:38 4:40
    100 miles 8:03:44 4:50
    112 miles 9:05:29 4:52
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