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Sat 16th Sep 2023 at 7:39am by chuckles

Walk > General
  • Time
    24:21
  • Miles
    1.10
  • Min/mi
    22:08
  • Stride(cm)
    76
  • Cals
    131
  • Cadence
    96
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    2079
  • Asc(m)
    164
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:52(13:52/km) 97/106bpm [1345b/km] 77cal 44/51rpm 4.33/8.03kmph
2) 0.77km - 10:29(13:37/km) 91/102bpm [1238b/km] 54cal 45/51rpm 4.41/7.52kmph
13:52 10:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:09 96 83-100 2318 93 88-102 3/7
0.13 3:04 1:33 24:55 98 92-105 2442 96 90-98 4/3
0.19 4:12 1:08 18:08 99 95-103 1795 98 96-100 11/1
0.25 5:29 1:17 20:35 100 94-104 2058 96 92-98 24/6
0.31 6:52 1:23 22:08 100 97-103 2213 97 94-100 10/15
0.38 8:08 1:16 20:15 102 99-106 2066 96 94-98 11/17
0.44 9:28 1:20 21:23 101 96-105 2159 95 92-98 14/7
0.50 10:56 1:27 23:20 100 93-104 2333 96 92-98 13/17
0.56 15:37 4:41 +3:16 1:15:04 88 84-98 6606 95 90-98 16/21
0.63 17:11 1:34 25:00 86 83-92 2150 96 94-98 13/16
0.69 18:18 1:07 17:58 92 89-95 1653 97 96-98 15/20
0.75 19:44 1:26 22:50 91 85-96 2078 97 82-102 18/14
0.81 21:11 1:27 23:18 91 87-95 2121 97 90-102 21/16
0.88 22:26 1:15 19:54 92 88-97 1830 99 96-102 14/15
0.94 23:45 1:19 21:07 94 87-102 1985 94 92-100 13/13
1.00 25:10 1:25 22:36 97 94-101 2192 91 88-94 20/15
1.06 26:56 1:46 +25 28:14 83 73-99 2344 92 88-96 5/19
1.10 28:02 1:06 29:33 90 86-92 2660 91 88-94 6/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 16.8% 19:37

  • Cadence Distribution

    96 avge / 102 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:34 More
    800m 10:44 21:36 More
    1km 16:16 26:10 More
    Mile 25:05 25:05 More
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