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Sat 16th Sep 2023 at 7:57am by Down And Out

Walk > General
  • Time
    14:51
  • Miles
    1.04
  • Min/mi
    14:17
  • Stride(cm)
    90
  • Cals
    102
  • Cadence
    125
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    1236
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:10(14:10/mi) 86/97bpm [1219b/mi] 99cal 62/90rpm
2) 0.04mi - 40(16:37/mi) 87/91bpm [1446b/mi] 3cal 60/62rpm
14:10 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:07 88 85-91 1242 129 126-132 0/0
0.13 1:38 45 11:57 89 83-92 1064 141 124-180 0/5
0.19 2:28 51 13:31 85 83-88 1149 128 124-130 0/5
0.25 3:22 54 14:24 82 79-88 1181 128 128-130 3/11
0.31 4:13 51 13:34 87 83-90 1181 127 126-128 1/6
0.38 5:07 54 14:25 87 83-89 1254 124 122-124 2/4
0.44 6:01 54 14:20 91 86-95 1304 124 122-126 1/2
0.50 6:56 55 14:33 81 78-84 1178 124 124-124 0/4
0.56 7:57 1:01 16:16 81 77-84 1318 122 120-124 0/4
0.63 8:52 56 14:49 84 81-87 1244 121 120-122 2/1
0.69 9:41 49 13:04 85 82-88 1111 122 120-122 20/4
0.75 10:30 48 12:55 89 85-92 1150 123 122-124 2/10
0.81 11:26 56 14:56 88 85-91 1314 122 120-124 7/8
0.88 12:23 58 15:24 86 83-88 1325 121 120-124 12/2
0.94 13:19 55 14:42 92 87-97 1352 121 120-124 3/7
1.00 14:10 51 13:36 89 86-93 1211 122 120-124 2/4
1.04 14:50 40 16:37 88 86-91 1463 118 112-124 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 18.1% 13:04

  • Cadence Distribution

    125 avge / 180 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:18 13:16 More
    800m 6:52 13:48 More
    1km 8:46 14:06 More
    Mile 14:07 14:07 More
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