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Sat 16th Sep 2023 at 7:12am by lenglish

Run > General
  • Time
    42:24
  • Miles
    4.01
  • Min/mi
    10:34
  • Pacing
    68.9%
  • WAVA
    45.54
  • Stride(cm)
    86
  • Cals
    431
  • Cadence
    177
  • BPM
    144
  • %MHR
    74.8
  • B/mi
    1518
  • Asc(m)
    88
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:42(10:42/mi) 142/163bpm [1520b/mi] 110cal
2) 1mi - 10:02(10:02/mi) 140/154bpm [1404b/mi] 103cal
3) 1mi - 11:01(11:01/mi) 140/156bpm [1542b/mi] 105cal
4) 1mi - 10:36(10:36/mi) 153/171bpm [1622b/mi] 112cal
5) 0.01mi - 3(7:53/mi) 172/172bpm [1355b/mi] 1cal
10:42 10:02 11:01 10:36 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:26 110 78-140 1257 180 174-188 7/1
0.25 2:50 1:24 11:15 132 128-137 1485 179 162-186 3/3
0.38 4:10 1:20 10:38 139 135-143 1478 185 180-192 3/0
0.50 5:40 1:30 12:03 153 144-159 1845 182 178-188 11/0
0.63 7:00 1:20 10:39 161 157-163 1715 180 176-184 9/0
0.75 8:14 1:14 9:49 154 147-161 1513 180 166-184 1/3
0.88 9:30 1:16 10:08 148 144-151 1499 176 170-182 1/3
1.00 10:42 1:12 9:38 142 136-146 1367 174 170-176 0/10
1.13 11:53 1:11 9:27 137 132-143 1295 176 170-182 0/5
1.25 13:09 1:16 10:08 144 141-146 1458 179 172-188 0/6
1.38 14:23 1:14 9:51 137 133-142 1351 171 164-180 0/10
1.50 15:37 1:15 9:56 134 132-137 1332 170 164-178 0/8
1.63 16:52 1:14 9:56 137 133-143 1361 170 166-178 1/3
1.75 18:09 1:18 10:20 149 143-154 1540 173 168-178 1/5
1.88 19:26 1:16 10:10 137 133-146 1393 172 166-178 1/5
2.00 20:44 1:18 10:26 142 136-146 1483 177 174-180 1/2
2.13 21:58 1:14 9:55 145 141-150 1437 178 174-182 0/6
2.25 23:20 1:22 10:57 137 134-141 1500 174 170-178 8/2
2.38 24:41 1:21 10:45 147 140-153 1580 173 168-176 3/1
2.50 27:33 2:52 +1:04 22:59 130 102-151 2989 176 172-180 1/5
2.63 28:52 1:18 10:27 149 139-156 1558 176 174-180 4/1
2.75 30:07 1:15 9:58 146 139-152 1456 175 172-180 0/6
2.88 31:30 1:24 11:11 136 127-143 1520 173 166-186 0/17
3.00 32:48 1:18 10:25 131 124-141 1365 174 166-180 2/10
3.13 34:07 1:19 10:31 144 139-147 1515 175 170-178 3/1
3.25 35:30 1:23 11:02 149 146-153 1645 177 170-180 4/1
3.38 36:51 1:20 10:43 149 146-152 1597 178 176-182 5/0
3.50 38:12 1:21 10:51 152 149-159 1648 177 174-180 3/1
3.63 39:38 1:26 11:28 151 148-162 1732 181 178-184 7/0
3.75 41:05 1:27 11:36 158 155-161 1833 182 178-188 7/1
3.88 42:27 1:22 10:56 158 151-163 1728 175 172-180 8/0
4.00 43:25 58 7:45 166 163-171 1285 177 172-182 6/3
4.01 43:29 4 9:15 172 172-172 1592 181 180-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.7% 10:59
    27 3.7% 11:03
    10 3.8% 12:23

  • Cadence Distribution

    177 avge / 192 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 176 4 41:49 10:42
    Still 1.3 - - 36 -
    Pause 2.4 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 38.88% More
    800m 4:49 9:40 41.10% More
    1km 6:02 9:43 42.63% More
    Mile 9:49 9:49 44.58% More
    5k 33:43 10:51 44.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 44.96
    5km 32:21 10:25 45.97
    5M 53:34 10:43 45.27
    10km 1:07:27 10:51 44.90
    10M 1:51:42 11:10 44.58
    Half 2:28:43 11:21 44.24
    20M 3:52:53 11:39 44.08
    Mara 5:10:03 11:50 43.74
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