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Sat 16th Sep 2023 at 7:19am by Rrunner

Walk > General
  • Time
    9:53
  • Miles
    0.75
  • Min/mi
    13:11
  • Stride(cm)
    100
  • Cals
    69
  • Cadence
    121
  • BPM
    105
  • %MHR
    56.8
  • B/mi
    1384
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.2km - 9:53(8:13/km) 106/115bpm [871b/km] 69cal 60/63rpm
9:53

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:07 1:07 17:49 97 91-109 1728 122 120-124
0.13 2:01 55 14:35 108 104-111 1574 120 118-122
0.19 3:02 1:01 16:09 106 104-108 1712 120 114-124
0.25 3:49 47 12:26 105 101-108 1306 123 122-124
0.31 4:39 50 13:27 105 104-107 1412 122 120-124
0.38 5:35 56 14:56 103 101-105 1538 121 120-122
0.44 6:15 40 10:37 105 104-107 1114 121 116-124
0.50 7:01 46 12:17 108 105-110 1326 122 116-124
0.56 7:53 53 14:01 110 107-114 1541 119 118-122
0.63 8:16 23 6:03 111 110-111 671 120 118-122
0.69 9:01 45 12:04 111 109-115 1339 120 118-124
0.75 9:54 53 14:45 109 105-115 1608 117 112-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 115 max Delete HR Trace

  • Cadence Distribution

    121 avge / 124 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:34 10:20 More
    800m 5:53 11:50 More
    1km 7:50 12:36 More

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