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Fri 15th Sep 2023 at 6:50pm by hellen

Run > General
  • Time
    36:51
  • Miles
    3.87
  • Min/mi
    9:31
  • WAVA
    55.46
  • Stride(cm)
    95
  • Cals
    366
  • Cadence
    178
  • BPM
    144
  • %MHR
    77.2
  • B/mi
    1367
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:56(8:56/mi) 150/162bpm [1340b/mi] 96cal
2) 1mi - 9:37(9:37/mi) 146/158bpm [1403b/mi] 92cal
3) 1mi - 9:32(9:32/mi) 142/151bpm [1354b/mi] 93cal
4) 0.87mi - 8:46(10:02/mi) 145/152bpm [1456b/mi] 85cal
8:56 9:37 9:32 8:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 138 124-153 1236 179 170-182 2/1
0.25 2:15 1:08 9:02 156 154-157 1408 181 180-182 3/0
0.38 3:19 1:04 8:29 157 155-158 1333 181 180-184 0/2
0.50 4:26 1:08 9:04 156 154-157 1413 181 180-182 3/0
0.63 5:35 1:08 9:06 161 158-162 1465 180 178-182 1/2
0.75 8:13 2:38 +1:37 21:04 144 127-161 3034 172 104-184 1/5
0.88 9:24 1:12 9:34 146 142-148 1396 180 178-182 1/2
1.00 11:07 1:42 +35 13:39 143 135-151 1951 181 180-182 2/0
1.13 12:18 1:11 9:32 155 151-158 1476 180 178-182 0/0
1.25 13:26 1:08 9:05 154 153-155 1399 180 178-182 0/0
1.38 14:35 1:09 9:11 154 153-154 1415 181 180-182 0/4
1.50 18:43 4:07 +3:02 32:59 143 116-157 4717 175 104-182 0/1
1.63 20:05 1:22 +12 10:58 138 128-145 1514 181 178-184 2/1
1.75 21:17 1:12 9:39 145 142-148 1400 180 178-182 1/2
1.88 27:39 6:21 +5:21 50:51 128 99-152 6509 179 176-182 1/1
2.00 29:16 1:37 12:58 146 141-148 1892 179 178-180 1/0
2.13 30:29 1:13 9:45 148 147-149 1444 180 178-182 2/0
2.25 32:30 2:01 +52 16:11 135 120-149 2184 180 178-182 1/1
2.38 38:13 5:43 +4:39 45:44 125 95-144 5717 175 116-180 1/0
2.50 39:47 1:33 +9 12:25 145 142-146 1799 181 178-184 2/0
2.63 40:56 1:10 9:20 145 143-147 1352 180 178-182 0/1
2.75 42:08 1:12 9:34 147 146-149 1406 179 178-182 2/0
2.88 43:20 1:12 9:35 150 147-151 1438 179 178-180 1/0
3.00 45:57 2:37 +1:25 20:55 131 115-142 2741 176 102-182 0/1
3.13 47:13 1:16 +4 10:10 144 141-148 1464 180 178-182 1/1
3.25 48:27 1:13 9:47 149 148-150 1458 180 178-182 1/0
3.38 50:20 1:54 +40 15:11 140 124-148 2125 175 108-182 1/1
3.50 51:39 1:19 10:30 144 138-150 1512 178 176-178 3/0
3.63 53:30 1:51 +35 14:46 143 129-152 2112 169 112-180 3/0
3.75 54:56 1:26 +10 11:29 144 135-148 1653 178 176-182 4/0
3.87 56:11 1:15 10:08 151 148-152 1531 179 178-180 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.3% 11:44

  • Cadence Distribution

    178 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.1 179 3.9 34:46 11:20
    Walk 19.0 107 0 12:25 17:12:02
    Pause 13.8 - - 9:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 46.06% More
    800m 4:24 8:51 48.76% More
    1km 5:32 8:54 50.48% More
    Mile 11:06 11:06 42.74% More
    5k 46:58 15:07 34.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 59.30
    5km 28:46 9:16 56.88
    5M 49:12 9:50 53.84
    10km 1:02:53 10:07 52.44
    10M 1:47:34 10:45 50.58
    Half 2:25:53 11:08 49.37
    20M 3:55:09 11:45 47.26
    Mara 5:18:55 12:10 45.70
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