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Fri 15th Sep 2023 at 7:01pm by johnnywoo77

Run > Easy
  • Time
    29:05
  • Miles
    3.21
  • Min/mi
    9:04
  • Pacing
    92.5%
  • WAVA
    49.98
  • Stride(cm)
    103
  • Cals
    277
  • Cadence
    173
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1087
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:47(9:19/mi) 116/124bpm [1080b/mi] 55cal 6.44/7.01mph
2) 0.62mi - 5:37(9:03/mi) 118/131bpm [1067b/mi] 53cal 6.63/7.43mph
3) 0.62mi - 5:19(8:34/mi) 119/133bpm [1019b/mi] 49cal 7.01/7.47mph
4) 0.62mi - 5:46(9:17/mi) 122/132bpm [1132b/mi] 55cal 6.47/7.16mph
5) 0.62mi - 5:39(9:05/mi) 126/134bpm [1144b/mi] 56cal 6.61/7.18mph
6) 0.11mi - 57(8:53/mi) 127/131bpm [1129b/mi] 9cal 6.75/7.01mph
5:47 5:37 5:19 5:46 5:39 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 108 82-122 1094 166 98-178 2/1
0.25 2:21 1:06 8:44 115 109-121 1004 169 166-174 0/6
0.38 3:29 1:08 9:03 120 117-123 1086 174 172-178 1/6
0.50 4:36 1:06 8:50 118 113-123 1042 177 174-182 2/3
0.63 5:49 1:14 9:51 117 112-122 1152 176 174-178 3/4
0.75 6:59 1:09 9:14 117 115-119 1081 176 174-178 6/2
0.88 8:00 1:01 8:09 118 116-120 963 177 174-182 5/3
1.00 9:05 1:05 8:42 117 115-118 1018 176 174-178 3/5
1.13 10:15 1:10 9:19 114 111-120 1061 176 174-180 2/8
1.25 11:27 1:12 9:38 126 119-131 1213 176 174-178 6/1
1.38 12:36 1:09 9:09 127 120-133 1162 172 168-176 11/0
1.50 13:38 1:02 8:15 114 110-118 940 171 164-174 0/9
1.63 14:39 1:01 8:08 112 109-115 911 172 164-178 0/10
1.75 15:45 1:06 8:51 117 115-119 1035 174 170-176 0/8
1.88 16:50 1:05 8:40 121 118-122 1048 176 174-178 1/6
2.00 17:57 1:07 9:00 120 119-122 1079 176 174-180 3/5
2.13 19:05 1:08 9:01 120 119-122 1082 174 172-176 2/6
2.25 20:21 1:16 10:08 127 121-132 1287 172 170-174 9/2
2.38 21:28 1:07 8:57 123 114-129 1101 171 168-176 7/4
2.50 22:39 1:10 9:23 120 114-124 1126 172 170-174 3/5
2.63 23:57 1:18 10:25 126 120-132 1312 172 170-174 5/0
2.75 25:06 1:09 9:11 130 126-133 1193 171 168-172 9/0
2.88 26:11 1:05 8:43 124 122-125 1080 172 170-174 4/0
3.00 27:13 1:02 8:20 125 124-127 1041 172 168-174 2/2
3.13 28:18 1:05 8:40 126 123-129 1092 174 170-176 4/4
3.21 29:06 48 8:59 127 125-130 1142 171 166-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.6% 9:22
    17 5.0% 9:50
    15 4.5% 9:53

  • Cadence Distribution

    173 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3.2 29:03 9:03
    Walk 0.2 98 0 3 24:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 39.56% More
    800m 4:13 8:28 44.08% More
    1km 5:17 8:31 46.12% More
    Mile 8:46 8:46 47.79% More
    5k 28:00 9:01 50.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 49.61
    5km 28:06 9:03 49.98
    5M 46:31 9:18 49.13
    10km 58:34 9:26 48.67
    10M 1:37:00 9:42 48.19
    Half 2:09:08 9:51 47.73
    20M 3:22:14 10:07 47.60
    Mara 4:29:15 10:17 47.74
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