Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 15th Sep 2023 at 6:34pm by KatyLion

Run > General
  • Time
    38:27
  • Miles
    3.01
  • Min/mi
    12:46
  • Pacing
    78.8%
  • WAVA
    37.44
  • Stride(cm)
    74
  • Cals
    353
  • Cadence
    171
  • BPM
    136
  • %MHR
    69.8
  • B/mi
    1740
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:56(12:56/mi) 134/161bpm [1733b/mi] 121cal
2) 0.35mi - 3:50(11:07/mi) 143/150bpm [1590b/mi] 39cal
3) 0.17mi - 3:00(17:21/mi) 121/135bpm [2099b/mi] 20cal
4) 0.25mi - 3:00(11:55/mi) 137/142bpm [1632b/mi] 28cal
5) 0.14mi - 2:00(13:54/mi) 130/144bpm [1807b/mi] 15cal
6) 0.17mi - 2:00(11:54/mi) 144/147bpm [1714b/mi] 20cal
7) 0.06mi - 1:00(16:21/mi) 134/148bpm [2191b/mi] 7cal
8) 0.09mi - 1:00(11:33/mi) 138/146bpm [1594b/mi] 10cal
9) 0.78mi - 9:41(12:21/mi) 145/159bpm [1791b/mi] 93cal
12:56 3:50 3:00 3:00 2:00 2:00 1:00 1:00 9:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:55 12:55 12:55 134 84-161 1731 134 0-250 20/23
1.35 16:52 3:57 +1 11:26 143 134-150 1634 146 0-184 1/6
1.52 19:52 3:00 17:20 122 111-134 2115 90 0-176 0/5
1.77 22:52 3:00 11:55 137 133-142 1633 174 168-180 1/5
1.91 24:52 2:00 13:54 128 113-143 1779 108 0-240 1/1
2.08 26:52 2:00 11:54 144 140-147 1713 172 170-176 2/1
2.14 27:52 1:00 16:22 132 121-148 2160 115 0-230 1/0
2.23 28:52 1:00 11:33 138 129-146 1594 174 170-178 2/0
3.01 38:34 9:42 +1 12:23 144 114-159 1783 156 0-242 18/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.1% 12:33
    10 9.1% 19:19

  • Cadence Distribution

    171 avge / 250 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 175 2.9 35:07 12:11
    Walk 6.1 111 0.1 2:21 19:21
    Still 2.6 - - 1:00 -
    Pause 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 35.58% More
    800m 5:22 10:48 36.78% More
    1km 6:40 10:43 38.62% More
    Mile 11:19 11:19 38.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:57 11:57 36.62
    5km 39:46 12:48 37.40
    5M 1:05:51 13:10 36.82
    10km 1:22:54 13:20 36.53
    10M 2:17:17 13:44 36.27
    Half 3:02:47 13:57 35.99
    20M 4:46:14 14:19 35.86
    Mara 6:21:05 14:33 35.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here