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Fri 15th Sep 2023 at 6:34pm by KatyLion

Run > General

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Time
38:27
Miles
3.01
Min/mi
12:46
Pacing
78.8%
WAVA
37.44
Stride(cm)
74
Cals
353
Cadence
171
BPM
136
%MHR
69.8
B/mi
1740
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:56(12:56/mi) 134/161bpm [1733b/mi] 121cal
2) 0.35mi - 3:50(11:07/mi) 143/150bpm [1590b/mi] 39cal
3) 0.17mi - 3:00(17:21/mi) 121/135bpm [2099b/mi] 20cal
4) 0.25mi - 3:00(11:55/mi) 137/142bpm [1632b/mi] 28cal
5) 0.14mi - 2:00(13:54/mi) 130/144bpm [1807b/mi] 15cal
6) 0.17mi - 2:00(11:54/mi) 144/147bpm [1714b/mi] 20cal
7) 0.06mi - 1:00(16:21/mi) 134/148bpm [2191b/mi] 7cal
8) 0.09mi - 1:00(11:33/mi) 138/146bpm [1594b/mi] 10cal
9) 0.78mi - 9:41(12:21/mi) 145/159bpm [1791b/mi] 93cal

12:56 3:50 3:00 3:00 2:00 2:00 1:00 1:00 9:41

Pace

19%

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:37	113 84-132	1991	178 172-184	1/1
0.25	3:33	1:21	10:50	128 119-134	1386	172 88-184	1/3
0.38	5:40	2:06	16:51	141 127-154	2375	174 170-182	2/3
0.50	6:59	1:20	10:38	148 138-160	1575	179 172-188	8/0
0.63	8:46	1:47	14:13	134 118-161	1904	174 114-250	4/1
0.75	10:04	1:17	10:20	137 131-145	1415	181 178-186	3/0
0.88	11:24	1:20	10:42	151 145-157	1615	169 88-192	0/7
1.00	12:55	1:31	12:11	137 131-149	1669	155 88-180	0/4
1.13	14:14	1:19	10:30	139 134-145	1458	176 172-180	0/2
1.25	15:35	1:22	10:53	145 138-149	1579	177 170-184	0/4
1.38	17:20	1:45 +6	13:56	136 112-150	1895	163 110-176	0/1
1.50	19:38	2:18	18:21	121 111-134	2219	174 170-176	0/2
1.63	21:05	1:28	11:41	135 133-138	1577	175 172-180	0/2
1.75	22:37	1:32	12:18	139 137-142	1711	172 168-174	0/4
1.88	24:24	1:46	14:08	126 113-143	1782	165 114-240	1/1
2.00	25:54	1:30	12:00	141 131-145	1692	173 170-176	1/1
2.13	27:39	1:45	14:02	138 121-148	1937	161 112-230	1/1
2.25	29:06	1:27	11:37	138 125-149	1604	174 170-178	2/0
2.38	31:08	2:02	16:14	135 114-154	2193	148 112-242	4/0
2.50	32:36	1:29	11:48	135 121-146	1593	172 168-176	0/1
2.63	34:07	1:31	12:07	147 144-152	1782	171 168-174	2/0
2.75	35:34	1:27	11:35	148 145-150	1713	172 168-174	4/0
2.88	37:00	1:26	11:27	152 147-157	1741	172 170-176	4/0
3.00	38:25	1:25	11:18	154 150-157	1740	173 170-176	4/0
3.01	38:34	9	11:44	158 156-159	1854	173 172-174	1/0

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 27m, Flat prediction 38:04

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.1%	12:33
10 9.1%	19:19
See your biggest climbs

Cadence

171 (250 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	175	2.9	35:07	12:11
Walk	6.1	111	0.1	2:21	19:21
Still	2.6	-	-	1:00	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	35.58%	More
800m	5:22	10:48	36.78%	More
1km	6:40	10:43	38.62%	More
Mile	11:19	11:19	38.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	36.62
5km	39:46	12:48	37.40
5M	1:05:51	13:10	36.82
10km	1:22:54	13:20	36.53
10M	2:17:17	13:44	36.27
Half	3:02:47	13:57	35.99
20M	4:46:14	14:19	35.86
Mara	6:21:05	14:33	35.59

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