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Fri 15th Sep 2023 at 5:03pm by Shortcut Cam

Run > Orienteering
  • v warm
  • Time
    35:27
  • Miles
    3.96
  • Min/mi
    8:57
  • Pacing
    88.3%
  • WAVA
    54.09
  • Stride(cm)
    104
  • Cals
    500
  • Cadence
    172
  • BPM
    149
  • %MHR
    90
  • B/mi
    1338
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

DFOK Southwark Park 4.9km
===
1) 1mi - 8:39(8:39/mi) 146/154bpm [1262b/mi] 119cal 6.94/7.58mph
2) 1mi - 9:20(9:20/mi) 150/153bpm [1399b/mi] 131cal 6.43/7.72mph
3) 1mi - 9:14(9:14/mi) 150/154bpm [1385b/mi] 130cal 6.5/8.43mph
4) 0.96mi - 8:21(8:43/mi) 153/158bpm [1333b/mi] 120cal 6.89/8.01mph
8:39 9:20 9:14 8:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 122 87-139 1055 167 90-180 2/3
0.25 2:09 1:04 8:36 144 139-147 1238 175 170-180 3/2
0.38 3:15 1:05 8:41 148 145-151 1286 176 174-178 3/2
0.50 4:17 1:02 8:19 148 146-151 1230 174 172-178 2/2
0.63 5:28 1:11 9:27 150 148-151 1417 176 172-186 3/2
0.75 6:30 1:02 8:17 152 150-154 1260 176 172-180 1/2
0.88 7:37 1:07 8:55 152 150-153 1356 173 160-176 3/2
1.00 8:38 1:01 8:08 151 150-153 1228 175 172-178 2/2
1.13 9:38 1:01 8:04 152 150-153 1227 175 174-178 1/3
1.25 10:47 1:09 9:10 151 149-152 1383 170 132-176 2/1
1.38 11:58 1:11 9:25 151 149-153 1422 171 168-174 2/2
1.50 13:06 1:08 9:06 150 148-152 1366 171 164-176 3/3
1.63 14:20 1:14 9:52 150 147-151 1480 168 134-174 3/2
1.75 15:46 1:26 11:25 149 148-151 1702 165 80-176 1/3
1.88 16:59 1:13 9:44 146 143-148 1422 168 120-180 2/2
2.00 17:58 59 7:52 148 146-151 1163 172 164-176 2/3
2.13 19:10 1:13 9:40 150 149-151 1451 169 132-174 3/2
2.25 20:23 1:13 9:44 148 147-151 1440 173 170-176 2/2
2.38 21:29 1:06 8:50 147 145-148 1298 174 170-176 2/3
2.50 22:39 1:10 9:20 150 148-151 1400 174 170-178 2/2
2.63 24:00 1:21 10:47 149 146-151 1606 166 92-180 2/1
2.75 25:05 1:05 8:39 148 147-150 1279 175 172-178 2/3
2.88 26:08 1:03 8:21 152 150-154 1270 173 172-176 2/2
3.00 27:12 1:04 8:31 153 152-154 1302 173 168-176 4/4
3.13 28:18 1:07 8:54 153 152-154 1361 175 172-178 3/2
3.25 29:26 1:07 8:58 152 150-153 1364 175 172-178 2/2
3.38 30:28 1:03 8:23 152 150-154 1275 171 168-174 1/2
3.50 31:38 1:09 9:16 154 152-155 1427 171 166-174 3/2
3.63 32:43 1:05 8:44 152 150-154 1327 170 168-172 2/2
3.75 33:50 1:07 8:56 153 150-155 1367 172 168-174 2/2
3.88 34:53 1:03 8:23 154 152-156 1290 172 164-174 2/3
3.96 35:33 40 8:03 156 155-158 1256 173 172-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 158 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 173 3.9 34:41 8:51
    Walk 2.3 124 0 49 20:09
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:48 44.19% More
    200m 53 7:05 45.68% More
    400m 1:58 7:56 42.72% More
    800m 4:05 8:14 48.58% More
    1km 5:14 8:25 50.00% More
    Mile 8:28 8:28 53.25% More
    5k 27:59 9:00 53.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 60.33
    5km 26:57 8:40 55.53
    5M 46:09 9:14 52.89
    10km 59:01 9:30 51.65
    10M 1:41:05 10:07 49.53
    Half 2:17:11 10:28 48.17
    20M 3:41:23 11:04 46.70
    Mara 5:00:28 11:28 46.00
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