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Fri 15th Sep 2023 at 12:31pm by McGettingThere

Bike > General
  • Time
    1:02:06
  • Miles
    16.55
  • Mph
    16
  • FBI
    70.70
  • Cals
    649
  • BPM
    140
  • %MHR
    78.4
  • B/mi
    523
  • Asc(m)
    403
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 17:32(3:30/mi) 125/147bpm [438b/mi] 165cal
2) 5mi - 20:50(4:10/mi) 140/164bpm [583b/mi] 221cal
3) 5mi - 16:25(3:17/mi) 149/171bpm [489b/mi] 185cal
4) 1.55mi - 7:18(4:43/mi) 147/157bpm [692b/mi] 78cal
17:32 20:50 16:25 7:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:32 2:32 11.82 124 101-146 629 13/3
1.00 3:58 1:26 20.97 123 113-126 352 8/11
1.50 5:38 1:40 18.03 118 112-126 393 8/23
2.00 7:39 2:01 14.87 131 117-147 529 18/4
2.50 9:38 1:59 15.12 133 126-141 528 20/4
3.00 11:48 2:10 13.80 123 104-139 535 13/8
3.50 12:58 1:10 25.75 118 114-120 275 1/26
4.00 14:19 1:20 22.37 127 117-134 341 13/12
4.50 16:00 1:42 17.71 125 118-132 423 13/6
5.00 17:32 1:32 19.64 131 127-136 400 20/3
5.50 19:11 1:39 18.24 128 122-135 421 5/4
6.00 21:08 1:57 15.40 131 125-137 511 25/0
6.50 22:48 1:41 17.89 133 128-144 446 25/0
7.00 25:57 3:09 9.55 141 130-146 886 22/3
7.50 28:17 2:20 12.83 148 138-163 692 2/42
8.00 30:16 1:59 15.09 149 141-152 592 0/56
8.50 31:13 57 31.50 136 123-147 259 9/10
9.00 32:51 1:38 18.39 124 115-140 404 28/0
9.50 36:31 3:40 8.20 146 136-157 1068 25/0
10.00 38:22 1:51 16.19 153 145-160 567 14/3
10.50 41:19 2:57 10.14 149 135-171 881 26/0
11.00 43:54 2:35 11.63 158 151-166 815 32/0
11.50 45:01 1:07 26.94 154 144-162 343 4/27
12.00 46:23 1:22 21.96 139 127-151 380 8/22
12.50 47:46 1:23 21.78 139 133-155 383 4/16
13.00 49:32 1:47 16.88 152 147-159 540 8/14
13.50 50:45 1:13 24.75 151 145-154 366 8/24
14.00 52:22 1:37 18.60 147 141-153 474 0/24
14.50 53:37 1:15 24.10 143 137-147 356 1/49
15.00 54:47 1:11 25.53 150 141-154 353 1/45
15.50 55:55 1:08 26.40 144 135-153 327 19/1
16.00 58:24 2:29 12.11 150 141-157 743 31/0
16.50 1:01:54 3:30 8.56 146 137-155 1024 20/0
16.55 1:02:06 12 15.54 154 152-155 594 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    127 4.5% 10.4
    75 3.1% 12.0
    70 5.3% 9.1
    32 3.5% 12.1
    28 2.2% 15.7
    19 3.2% 12.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:43 More
    800m 54 1:49 More
    1km 1:10 1:53 More
    Mile 2:14 2:14 More
    5k 8:22 2:42 More
    5 miles 13:47 2:45 More
    10k 20:07 3:14 More
    10 miles 36:37 3:40 More
    Half 46:20 3:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:47 3:29
    20km 44:40 3:36
    15 miles 55:28 3:42
    20 miles 1:17:13 3:52
    40km 1:39:08 3:59
    25 miles 1:39:48 4:00
    42km 1:44:52 4:01
    50 miles 3:41:31 4:26
    56 miles 4:12:22 4:30
    100 miles 8:11:41 4:55
    112 miles 9:20:08 5:00
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