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Fri 15th Sep 2023 at 1:00pm by Down And Out

Walk > General
  • Time
    29:18
  • Miles
    1.05
  • Min/mi
    27:54
  • Stride(cm)
    53
  • Cals
    176
  • Cadence
    111
  • BPM
    76
  • %MHR
    44.5
  • B/mi
    2125
  • Asc(m)
    112
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 27:09(27:09/mi) 75/94bpm [2036b/mi] 162cal 37/83rpm
2) 0.05mi - 2:09(40:05/mi) 80/84bpm [3206b/mi] 14cal 10/54rpm
27:09 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:45 57 52-66 1126 105 100-108 20/0
0.13 10:52 9:37 2:34:00 74 55-91 11396 122 108-166 17/0
0.19 13:18 2:26 39:03 75 64-88 2929 120 100-164 0/0
0.25 14:28 1:10 18:41 65 61-68 1214 109 98-112 0/0
0.31 15:31 1:03 16:46 70 65-75 1173 112 110-114 24/15
0.38 16:29 58 15:29 80 78-83 1238 111 108-112 9/0
0.44 17:33 1:04 17:10 86 81-94 1477 109 108-112 1/6
0.50 18:35 1:02 16:27 87 84-90 1432 110 108-112 7/12
0.56 19:43 1:08 18:04 79 71-88 1427 109 104-112 5/3
0.63 20:50 1:07 17:57 78 75-84 1401 107 106-108 6/1
0.69 21:55 1:05 17:17 80 74-89 1382 110 106-116 6/1
0.75 22:56 1:01 16:20 79 75-84 1290 112 110-116 3/8
0.81 23:57 1:00 16:07 77 74-81 1241 109 108-110 20/2
0.88 25:00 1:03 16:54 77 74-79 1301 108 108-110 2/5
0.94 26:03 1:03 16:46 78 76-81 1307 109 108-112 15/1
1.00 27:05 1:02 16:40 82 78-85 1366 109 108-112 6/1
1.06 29:18 2:13 38:51 80 74-84 3108 105 100-108 5/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 17.0% 25:57
    17 16.5% 16:48
    13 8.4% 16:44
    13 4.1% 17:44

  • Cadence Distribution

    111 avge / 166 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:21 16:48 More
    1km 10:24 16:45 More
    Mile 26:51 26:51 More
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