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Fri 15th Sep 2023 at 11:28am by roberton

Walk > General
  • Time
    1:56:58
  • Miles
    3.05
  • Min/mi
    38:21
  • Stride(cm)
    43
  • Cals
    500
  • Cadence
    97
  • BPM
    95
  • %MHR
    54
  • B/mi
    3646
  • Asc(m)
    143
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 33:07(33:07/mi) 89/104bpm [2948b/mi] 135cal 29/95rpm
2) 1mi - 45:07(45:07/mi) 98/137bpm [4421b/mi] 204cal 22/111rpm
3) 1mi - 37:29(37:29/mi) 95/118bpm [3561b/mi] 156cal 27/77rpm
4) 0.05mi - 1:14(25:19/mi) 90/92bpm [2278b/mi] 5cal 38/50rpm
33:07 45:07 37:29 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:26 4:26 35:27 84 72-96 2977 95 88-106 1/31
0.25 9:04 4:39 37:09 84 76-90 3120 102 82-180 10/11
0.38 12:29 3:25 27:19 87 83-93 2376 93 80-156 5/5
0.50 15:34 3:05 24:40 88 84-96 2171 94 84-100 7/12
0.63 19:50 4:16 34:10 92 82-103 3143 93 84-100 5/5
0.75 25:00 5:10 41:17 88 82-95 3632 95 88-100 8/9
0.88 29:00 4:00 32:03 92 86-100 2949 92 84-98 9/8
1.00 33:06 4:06 32:47 95 88-106 3114 97 86-144 14/3
1.13 35:45 2:39 21:11 100 92-110 2119 98 88-100 8/14
1.25 38:57 3:12 25:33 97 87-106 2478 96 88-100 5/13
1.38 41:52 2:55 23:18 94 88-99 2191 99 94-106 12/11
1.50 45:07 3:16 26:05 95 88-103 2477 99 86-156 19/13
1.63 50:15 5:08 41:02 101 91-119 4144 98 84-112 17/18
1.75 54:53 4:38 37:03 101 94-112 3742 100 80-154 6/12
1.88 1:12:00 17:07 2:17:00 97 83-112 13288 93 80-170 17/7
2.00 1:18:13 6:13 49:40 108 91-137 5364 97 82-158 16/3
2.13 1:25:15 7:02 56:17 100 89-113 5628 95 82-106 13/18
2.25 1:33:18 8:04 1:04:29 99 88-118 6384 95 84-106 4/16
2.38 1:37:36 4:18 34:20 93 89-98 3193 97 88-102 12/15
2.50 1:40:18 2:42 21:36 90 83-94 1944 100 98-102 8/6
2.63 1:42:51 2:33 20:21 93 89-95 1893 98 84-106 8/9
2.75 1:45:23 2:33 20:22 101 96-109 2057 98 92-102 14/7
2.88 1:47:57 2:34 20:32 93 90-96 1910 99 98-102 6/9
3.00 1:55:45 7:47 1:02:18 92 81-103 5732 99 82-154 6/5
3.05 2:00:05 4:20 +3:07 1:30:13 90 87-92 8119 96 88-100 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 137 max Delete HR Trace

  • Cadence Distribution

    97 avge / 180 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:59 More
    800m 10:05 20:17 More
    1km 14:32 23:23 More
    Mile 28:13 28:13 More
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