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Thu 14th Sep 2023 at 10:02am by forest plodder

Walk > General
  • Time
    18:45
  • Miles
    1.05
  • Min/mi
    17:51
  • Stride(cm)
    74
  • Cals
    88
  • Cadence
    121
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    1673
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:54(17:32/mi) 93/102bpm [1630b/mi] 51cal 52/67rpm 3.42/4.07mph
2) 0.43mi - 7:51(18:20/mi) 95/114bpm [1742b/mi] 37cal 49/65rpm 3.27/4.63mph
10:54 7:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:20 88 82-94 2054 111 96-124 0/9
0.13 2:27 1:00 16:00 92 88-99 1471 123 120-126 0/0
0.19 3:27 59 15:46 94 87-101 1483 126 122-130 1/0
0.25 4:28 1:01 16:23 90 85-95 1474 121 114-126 0/0
0.31 5:33 1:05 17:16 95 90-100 1641 124 120-126 0/0
0.38 6:42 1:09 18:22 95 91-100 1745 122 110-134 0/0
0.44 7:54 1:13 19:25 94 88-100 1825 118 114-124 0/0
0.50 8:47 52 14:00 97 94-100 1358 123 120-124 1/0
0.56 9:52 1:05 17:26 88 82-93 1534 125 120-130 1/0
0.63 10:58 1:05 17:24 97 92-102 1688 125 120-130 0/0
0.69 12:01 1:03 16:46 92 85-101 1543 123 116-126 1/0
0.75 13:04 1:03 16:48 97 95-99 1630 124 120-126 1/0
0.81 14:06 1:02 16:38 94 91-98 1564 122 120-124 0/0
0.88 15:25 1:19 21:04 101 91-114 2128 120 114-126 0/0
0.94 16:32 1:07 17:48 94 88-99 1673 121 108-130 0/0
1.00 17:37 1:05 17:20 93 90-97 1611 122 118-130 1/0
1.05 18:46 1:09 23:11 90 85-94 2086 117 110-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 114 max Delete HR Trace

  • Cadence Distribution

    121 avge / 134 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:11 More
    800m 8:21 16:47 More
    1km 10:29 16:52 More
    Mile 17:19 17:19 More
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