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Fri 15th Sep 2023 at 9:57am by Serendippily

Run > Warm Up
  • Time
    4:18
  • Miles
    0.39
  • Min/mi
    11:02
  • WAVA
    40.26
  • Stride(cm)
    89
  • Cals
    46
  • Cadence
    164
  • BPM
    141
  • %MHR
    83.2
  • B/mi
    1559
  • Asc(m)
    56
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Prelim run

Split Summary
===
1) 0.39mi - 4:18(11:01/mi) 138/164bpm [1520b/mi] 46cal 5.45/6.16mph
4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:50 148 121-164 1456 161 156-166 0/0
0.13 1:18 41 10:55 138 136-139 1506 166 164-168 36/0
0.19 1:58 40 10:42 134 132-137 1434 165 164-166 9/2
0.25 2:41 43 11:23 135 134-135 1536 166 160-170 9/1
0.31 3:24 43 11:27 137 135-139 1569 166 164-168 1/7
0.38 4:08 44 11:49 139 139-140 1643 166 164-168 0/5
0.39 4:18 10 10:28 139 139-139 1455 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 43.8% 8:26
    10 6.8% 10:54

  • Cadence Distribution

    164 avge / 170 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 163 0.4 4:14 10:49
    Still 1.6 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 39.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:40 11:40 42.04
    5km 38:48 12:29 43.67
    5M 1:04:15 12:51 42.69
    10km 1:20:53 13:01 42.21
    10M 2:13:57 13:24 42.10
    Half 2:58:20 13:37 41.88
    20M 4:39:16 13:58 41.19
    Mara 6:11:50 14:12 40.51

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